Heart-Healthy Ezekiel Wrap

Elevate your lunchtime routine with the "Heart-Healthy Ezekiel Wrap," a nutrient-packed meal that's as delicious as it is wholesome. Featuring fiber-rich Ezekiel sprouted grain tortillas, creamy hummus, and a colorful medley of fresh vegetables like spinach, cucumber, red bell pepper, and juicy cherry tomatoes, this wrap is a powerhouse of vitamins, minerals, and heart-healthy fats. The addition of ripe avocado and alfalfa sprouts adds irresistible creaminess and crunch, while a zesty drizzle of lemon-olive oil dressing infused with low-sodium soy sauce and black pepper ties the flavors together perfectly. Ready in just 20 minutes, this easy, no-cook recipe is perfect for meal prep or quick, nutritious lunches. Ideal for health-conscious eaters, the Heart-Healthy Ezekiel Wrap is a flavorful, satisfying way to nourish your body and energize your day.

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Ezekiel sprouted grain tortillas
• 1 cup Hummus
• 2 cups Baby spinach
• 1 medium Cucumber, thinly sliced
• 1 medium Red bell pepper, thinly sliced
• 1 cup Cherry tomatoes, halved
• 1 large Avocado, sliced
• 1 tablespoon Lemon juice
• 1 cup Alfalfa sprouts
• 2 teaspoons Low-sodium soy sauce
• 1 tablespoon Extra virgin olive oil
• 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

Lay out each Ezekiel sprouted grain tortilla on a clean surface.

Step 2

In a small bowl, mix the lemon juice, olive oil, low-sodium soy sauce, and black pepper to make a simple sauce.

Step 3

Spread 2 tablespoons of hummus evenly over each tortilla, leaving about a half-inch border on the edges.

Step 4

Arrange a generous handful of baby spinach on each tortilla, followed by an even layer of cucumber slices.

Step 5

Top with red bell pepper slices, cherry tomato halves, and avocado slices for added creaminess.

Step 6

Drizzle the prepared lemon-olive oil sauce evenly over the vegetable filling.

Step 7

Place a handful of alfalfa sprouts over the drizzled vegetables.

Step 8

Fold the sides of the tortilla inward, then carefully roll it up from the bottom to the top, ensuring a tight wrap.

Step 9

Slice the wrap diagonally in half for serving.

Step 10

Serve the wraps immediately or store in the fridge for up to 24 hours before serving for ultimate freshness.

Nutrition Facts

Serving size	1400.4 grams (1400.4g)

Amount per serving	% Daily Value*
Calories	1780

Total Fat 93.80g	120%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 18.10g
Cholesterol 0mg	0%
Sodium 2146mg	93%
Total Carbohydrate 191.70g	70%
Dietary Fiber 47.30g	169%
Total Sugars 16.90g
Protein 54.70g	109%

Vitamin D 0IU	0%
Calcium 349mg	27%
Iron 19mg	104%
Potassium 3122mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 12.0%

Carbs: 41.9%