Heart-Healthy Ensaymada Bread

Indulge in the irresistible charm of Heart-Healthy Ensaymada Bread, a nutritious twist on a classic Filipino favorite. This recipe swaps traditional ingredients for wholesome alternatives, featuring whole wheat flour, low-fat milk, and a touch of honey for natural sweetness. Perfectly fluffy and slightly chewy, these golden buns are topped with grated reduced-fat cheese for a satisfying, savory finish. With just 30 minutes of prep time and a focus on heart-smart ingredients like canola oil and egg whites, this recipe proves that comfort food can be delicious and good for you. Whether served warm or at room temperature, these ensaymadas are a delightful addition to any gathering or a wholesome snack for the family. Perfect for health-conscious bakers seeking a guilt-free treat without sacrificing flavor!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 3 cups whole wheat flour
• 1 cup low-fat milk
• 2 tablespoons honey
• 2.25 teaspoons active dry yeast
• 0.25 cup unsalted butter
• 2 egg whites
• 0.5 teaspoon salt
• 1 teaspoon canola oil
• 0.5 cup grated reduced-fat cheese

Directions

Step 1

In a small saucepan over low heat, warm the milk until it is lukewarm. Remove from heat and stir in the honey until dissolved. Sprinkle the yeast over the milk and honey mixture. Let it sit for about 5-10 minutes until it becomes foamy.

Step 2

In a large mixing bowl, combine the whole wheat flour and salt. Mix well.

Step 3

Melt the unsalted butter in a microwave or small pan. Allow it to cool slightly, then mix it into the yeast-milk mixture along with the egg whites.

Step 4

Make a well in the center of the flour mixture. Pour in the wet ingredients gradually, stirring with a wooden spoon to form a soft dough. If using a stand mixer, you can use the dough hook attachment.

Step 5

Turn the dough out onto a lightly floured surface. Knead for about 8-10 minutes until smooth and elastic. Add a bit more flour as needed to keep the dough from sticking.

Step 6

Lightly oil a clean bowl with canola oil. Place the dough in the bowl, turning it to coat with the oil. Cover with a damp cloth and let rise in a warm, draft-free place for about 1 to 1.5 hours, or until the dough has doubled in size.

Step 7

Punch down the dough to release the air. Divide the dough into 12 equal pieces. Shape each piece into a ball and flatten slightly.

Step 8

Place the balls onto a baking sheet lined with parchment paper, leaving some space between each. Cover again with a damp cloth and let rise for another 30 minutes.

Step 9

Preheat your oven to 350°F (175°C).

Step 10

Bake the ensaymada for about 18-20 minutes, or until golden brown and firm to the touch.

Step 11

Remove from the oven and allow to cool slightly. Top each ensaymada with a sprinkling of reduced-fat grated cheese.

Step 12

Serve warm or at room temperature and enjoy your heart-healthy treat!

Nutrition Facts

Serving size	806.8 grams (806.8g)

Amount per serving	% Daily Value*
Calories	1931

Total Fat 50.60g	65%
Saturated Fat 24.50g	123%
Polyunsaturated Fat 1.20g
Cholesterol 111mg	37%
Sodium 1838mg	80%
Total Carbohydrate 312.90g	114%
Dietary Fiber 45.20g	161%
Total Sugars 47.70g
Protein 82.20g	164%

Vitamin D 113IU	564%
Calcium 838mg	64%
Iron 15mg	81%
Potassium 1776mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 16.2%

Carbs: 61.5%