Heart-Healthy Eierkuchen
Indulge in the satisfying goodness of Heart-Healthy Eierkuchen, a lighter spin on traditional German pancakes, perfect for a wholesome breakfast or brunch. This recipe combines the nutty richness of whole wheat flour and rolled oats with a touch of natural sweetness from honey and vanilla, creating tender pancakes that are both nutritious and delicious. Prepared with low-fat milk and cooked in heart-friendly canola oil, these fluffy delights provide a boost of fiber and essential nutrients. Topped with vibrant fresh berries and a sprinkle of crunchy chopped nuts, each bite offers a burst of flavor and texture. Ready in just 35 minutes, this recipe is an easy and nourishing way to start your day on a healthy note. Perfect for anyone seeking a guilt-free yet indulgent breakfast option!
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Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Rolled oats
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 large Eggs
- 1.25 cups Low-fat milk
- 1 tablespoon Honey
- 1 teaspoon Vanilla extract
- 1 tablespoon Canola oil
- 1 cup Fresh berries
- 0.25 cup Chopped nuts
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, and salt. Stir until evenly mixed.
Step 2
In a separate bowl, whisk together the eggs, low-fat milk, honey, and vanilla extract until well combined.
Step 3
Gradually add the wet ingredients to the dry ingredients, stirring gently until you achieve a smooth batter. Be careful not to overmix.
Step 4
Heat a non-stick skillet over medium-high heat and add half of the canola oil, spreading it evenly across the surface.
Step 5
Pour approximately 1/2 cup of batter onto the skillet for each pancake.
Step 6
Cook each side for about 2-3 minutes or until bubbles form on the surface and the edges begin to look cooked, then flip and cook the other side until golden brown.
Step 7
Transfer the cooked pancakes to a warm plate and cover to keep warm. Add the remaining canola oil to the skillet if necessary and repeat until all the batter is used.
Step 8
Top the Eierkuchen with fresh berries and sprinkle with chopped nuts before serving.
Nutrition Facts
| Serving size | 779.8 grams (779.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1327 |
| Total Fat 50.30g | 64% |
| Saturated Fat 11.10g | 55% |
| Polyunsaturated Fat 3.50g | |
| Cholesterol 396mg | 132% |
| Sodium 1444mg | 63% |
| Total Carbohydrate 177.60g | 65% |
| Dietary Fiber 29.40g | 105% |
| Total Sugars 49.20g | |
| Protein 51.90g | 104% |
| Vitamin D 208IU | 1040% |
| Calcium 567mg | 44% |
| Iron 10mg | 58% |
| Potassium 1129mg | 24% |
Source of Calories