Heart-Healthy Egg Taco
Elevate your breakfast or lunch routine with these flavor-packed Heart-Healthy Egg Tacos! Made with protein-rich egg whites, vibrant red bell peppers, and nutrient-dense spinach, this recipe is wrapped in wholesome whole grain tortillas for a fiber boost. A drizzle of olive oil and a blend of cumin and chili powder add a warm, zesty flavor, while creamy avocado and low-fat feta cheese create a satisfying contrast. Topped with fresh cilantro and a squeeze of lime, these tacos are as nutritious as they are delicious. Ready in just 20 minutes, they’re perfect for busy mornings or a quick, guilt-free meal that supports your heart health. Enjoy the perfect balance of taste and wellness in every bite of this easy-to-make dish!
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Ingredients
- 2 pieces Whole grain tortillas
- 4 large Egg whites
- 1 teaspoon Olive oil
- 0.5 cup, diced Red bell pepper
- 1 cup, fresh Spinach
- 0.5 medium, sliced Avocado
- 2 tablespoons Low-fat feta cheese
- 2 tablespoons, chopped Fresh cilantro
- 1 wedge for squeezing Lime
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Cumin
- 0.125 teaspoon Chili powder
Directions
Step 1
Heat a non-stick skillet over medium heat and add olive oil.
Step 2
Add the diced red bell pepper to the skillet and sauté for about 3 minutes until slightly softened.
Step 3
Add fresh spinach to the skillet and cook for another 1-2 minutes until wilted.
Step 4
In a bowl, whisk the egg whites with salt, black pepper, cumin, and chili powder.
Step 5
Pour the egg white mixture into the skillet with the vegetables. Cook while gently stirring for about 3–4 minutes until the eggs are set.
Step 6
Warm the whole grain tortillas in a separate dry skillet or microwave for a few seconds until pliable.
Step 7
Divide the egg and vegetable mixture evenly between the two tortillas.
Step 8
Top each taco with sliced avocado, a sprinkling of low-fat feta cheese, and fresh cilantro.
Step 9
Serve immediately with a squeeze of fresh lime juice on top for added flavor.
Nutrition Facts
| Serving size | 460.8 grams (460.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644 |
| Total Fat 34.20g | 44% |
| Saturated Fat 6.50g | 33% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 16mg | 5% |
| Sodium 1641mg | 71% |
| Total Carbohydrate 61.40g | 22% |
| Dietary Fiber 13.60g | 49% |
| Total Sugars 7.00g | |
| Protein 31.70g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 285mg | 22% |
| Iron 5mg | 28% |
| Potassium 1137mg | 24% |
Source of Calories