Heart-Healthy Egg Roe Salad

Delight your taste buds with this vibrant and nutritious Heart-Healthy Egg Roe Salad, a perfect fusion of flavor and wellness. Bursting with the freshness of baby greens, juicy cherry tomatoes, crisp cucumber, creamy avocado, and the zesty tang of lemon-dill dressing, this salad is elevated by the delicate, salty pop of egg roe. Ready in just 20 minutes and packed with omega-3s, vitamins, and antioxidants, this no-cook recipe is ideal for a light lunch, a Mediterranean-inspired appetizer, or a sophisticated dinner side. Naturally loaded with heart-healthy fats and fresh produce, this dish delivers both gourmet flair and nutritional goodness for a guilt-free indulgence you'll crave again and again.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 100 grams Egg roe
• 150 grams Mixed salad greens (e.g., spinach, arugula, watercress)
• 200 grams Cherry tomatoes
• 1 medium Cucumber
• 1 small Red onion
• 1 large Avocado
• 2 tablespoons Lemon juice
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh dill
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Wash the mixed salad greens thoroughly under cold running water. Drain and set aside to dry.

Step 2

Cut the cherry tomatoes in half and set aside.

Step 3

Peel the cucumber and chop it into thin slices.

Step 4

Peel and thinly slice the red onion.

Step 5

Slice the avocado in half, remove the pit, and scoop out the flesh. Cut the flesh into thin slices.

Step 6

In a large salad bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, and avocado slices.

Step 7

Rinse the egg roe gently under cold water to remove any excess salt. Pat dry with paper towels.

Step 8

Add the egg roe to the salad, distributing it evenly over the top.

Step 9

In a small bowl, whisk together the lemon juice, extra virgin olive oil, and fresh dill. Season the dressing with the salt and black pepper.

Step 10

Drizzle the dressing over the salad and gently toss everything together to coat the ingredients evenly.

Step 11

Serve the salad immediately or let it chill for 10 minutes to allow the flavors to meld together. Enjoy!

Nutrition Facts

Serving size	1042.8 grams (1042.8g)

Amount per serving	% Daily Value*
Calories	980

Total Fat 79.10g	101%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 3.70g
Cholesterol 588mg	196%
Sodium 2779mg	121%
Total Carbohydrate 53.30g	19%
Dietary Fiber 22.70g	81%
Total Sugars 16.00g
Protein 32.60g	65%

Vitamin D 484IU	2420%
Calcium 518mg	40%
Iron 8mg	43%
Potassium 2782mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 12.4%

Carbs: 20.2%