Heart-Healthy Egg Bhurji

Give your mornings a nutritious start with this Heart-Healthy Egg Bhurji, a wholesome twist on a classic Indian scrambled egg dish. Packed with protein from fluffy eggs and enriched with the goodness of heart-friendly extra virgin olive oil, this recipe incorporates vibrant veggies like green bell peppers, tomatoes, and onions for added texture and flavor. A dash of warming spices—cumin, turmeric, and red chili powder—creates an irresistible aroma, while fresh cilantro adds a burst of freshness. Perfectly complemented by creamy avocado slices and fiber-rich whole-grain toast, this quick 25-minute dish is ideal for anyone seeking a nourishing, low-calorie breakfast or light meal. Whether you're meal-prepping for a busy week or looking to elevate your healthy eating game, this egg bhurji will satisfy both your taste buds and your heart.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large Eggs
• 1 tablespoon Extra virgin olive oil
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 0.5 cup Green bell pepper, finely chopped
• 2 small Green chilies, finely chopped
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 0.25 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 1 small Avocado, sliced
• 4 Whole-grain bread slices, toasted

Directions

Step 1

Crack the eggs into a bowl and whisk until smooth. Set aside.

Step 2

Heat the extra virgin olive oil in a non-stick skillet over medium heat.

Step 3

Add cumin seeds to the hot oil and sauté until they start to crackle.

Step 4

Add the chopped onion and green chilies, sauté until the onion becomes translucent.

Step 5

Stir in the chopped tomatoes, green bell pepper, turmeric powder, red chili powder, salt, and black pepper. Cook until the vegetables are soft, about 5 minutes.

Step 6

Reduce the heat to low and pour the whisked eggs into the skillet, stirring continuously to scramble the eggs.

Step 7

Continue to cook, stirring constantly, until the eggs are fully cooked and form small curds.

Step 8

Remove from heat and garnish with fresh cilantro.

Step 9

Serve the Egg Bhurji hot with slices of avocado and toasted whole-grain bread on the side. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	797.6 grams (797.6g)

Amount per serving	% Daily Value*
Calories	1068

Total Fat 54.70g	70%
Saturated Fat 11.30g	57%
Polyunsaturated Fat NaNg
Cholesterol 744mg	248%
Sodium 2171mg	94%
Total Carbohydrate 103.90g	38%
Dietary Fiber 22.60g	81%
Total Sugars 19.70g
Protein 46.90g	94%

Vitamin D 164IU	820%
Calcium 353mg	27%
Iron 12mg	64%
Potassium 1733mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 17.1%

Carbs: 37.9%