Heart-Healthy Dutch Kroketten

Discover a guilt-free twist on a beloved Dutch classic with this recipe for Heart-Healthy Dutch Kroketten. These savory croquettes swap traditional fatty meats for extra-lean ground turkey, making them a lighter, protein-packed option. Infused with the delicate flavors of nutmeg, fresh parsley, and sautéed onion and celery, these crispy bites achieve their golden crunch with whole wheat breadcrumbs and a light baking method—no deep-frying required! Crafted with wholesome ingredients like olive oil and low-sodium chicken broth, this recipe is perfect for those who want to enjoy comfort food without compromising on health. Ready in under an hour, these oven-baked delights pair beautifully with a side of mustard or a light dipping sauce, making them a satisfying appetizer or snack for the whole family.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 g Extra-lean ground turkey
• 2 tbsp Olive oil
• 1 Medium onion, finely chopped
• 1 Celery stalk, finely chopped
• 500 ml Low-sodium chicken broth
• 50 g Whole wheat flour
• 2 tbsp Fresh parsley, finely chopped
• 0.25 tsp Nutmeg
• 0.5 tsp Black pepper
• 0.5 tsp Salt
• 150 g Whole wheat breadcrumbs
• 3 Egg whites
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and celery, sautéing until they become translucent and soft, about 5 minutes.

Step 3

Add the ground turkey to the skillet, cooking and stirring until fully browned and cooked through. Drain any excess fat from the pan.

Step 4

Stir in the flour and cook for another 2 minutes, allowing the flour to blend with the meat.

Step 5

Slowly add the chicken broth while stirring continuously to prevent lumps. Reduce the heat and let the mixture simmer until it thickens, about 10 minutes.

Step 6

Remove the skillet from heat, and stir in the parsley, nutmeg, black pepper, and salt. Let the mixture cool to room temperature.

Step 7

Once cooled, shape the mixture into small logs or balls, about 2 inches long and 1 inch in diameter.

Step 8

In a shallow bowl, lightly beat the egg whites. Place the breadcrumbs in another shallow dish.

Step 9

Dip each turkey log into the egg whites, allowing any excess to drip off, then roll in the breadcrumbs to coat evenly.

Step 10

Arrange the kroketten on the prepared baking sheet. Lightly spray the tops with cooking spray to encourage browning.

Step 11

Bake in the preheated oven for 12-15 minutes, or until golden brown and crispy on the outside.

Step 12

Serve hot with a side of mustard or a light dipping sauce of your choice.

Nutrition Facts

Serving size	1557.8 grams (1557.8g)

Amount per serving	% Daily Value*
Calories	1725

Total Fat 45.80g	59%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 2.70g
Cholesterol 350mg	117%
Sodium 2859mg	124%
Total Carbohydrate 155.50g	57%
Dietary Fiber 25.20g	90%
Total Sugars 14.70g
Protein 173.80g	348%

Vitamin D 0IU	0%
Calcium 258mg	20%
Iron 17mg	94%
Potassium 2522mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 40.2%

Carbs: 36.0%