Heart-Healthy Double Smash Burger

Elevate your burger game with this **Heart-Healthy Double Smash Burger**, a guilt-free indulgence packed with flavor and nutrition. Featuring protein-rich lean ground turkey patties seasoned to perfection and cooked to crispy-edged, juicy goodness, this recipe offers a lighter twist on the traditional double burger. Whole grain buns support heart health while creamy mashed avocado and low-fat Greek yogurt create a luscious, tangy spread that pairs perfectly with fresh baby spinach, vibrant cherry tomatoes, and zesty red onion. Quick to prepare in just 30 minutes, this wholesome delight is perfect for weeknight dinners or weekend cookouts. Pair it with a crisp side salad or oven-baked sweet potato fries for a complete, nutrient-packed meal that satisfies without the guilt. Whether you're prioritizing heart health or just craving a nutritious burger, this recipe delivers big flavor in every bite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 16 ounces Lean ground turkey
• 4 pieces Whole grain burger buns
• 1 tablespoon Olive oil
• 1 small, thinly sliced Red onion
• 8 halved Cherry tomatoes
• 1 small, mashed Avocado
• 1 cup Baby spinach
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.25 cup Low-fat Greek yogurt
• 1 tablespoon Dijon mustard

Directions

Step 1

In a large mixing bowl, combine the lean ground turkey with salt, black pepper, and garlic powder. Mix gently until all ingredients are well distributed.

Step 2

Divide the turkey mixture into 8 equal portions and shape them into balls.

Step 3

Heat a large non-stick skillet or griddle over medium-high heat. Add the olive oil and let it heat up.

Step 4

Place turkey balls onto the hot skillet, in batches if necessary to avoid overcrowding. Smash each ball with a spatula to form a thin patty.

Step 5

Cook each patty for about 3-4 minutes on the first side until crispy edges form and moisture begins to pool on the surface, then flip and cook for an additional 2-3 minutes until fully cooked through.

Step 6

Remove the patties from the skillet and repeat until all patties are cooked.

Step 7

Toast the whole grain burger buns lightly in a separate skillet or toaster oven until golden brown.

Step 8

In a small bowl, combine mashed avocado and Greek yogurt. Spread this mixture onto the bottom half of each toasted bun.

Step 9

Assemble the burger by placing a few baby spinach leaves on each bun bottom, followed by two turkey patties, a few slices of red onion, and halved cherry tomatoes.

Step 10

Mix the Dijon mustard with any remaining avocado-yogurt mixture and spread it on the top bun. Close the burger with the top half of the bun.

Step 11

Serve immediately and enjoy your heart-healthy double smash burgers with a side salad or oven-baked sweet potato fries.

Nutrition Facts

Serving size	1157.5 grams (1157.5g)

Amount per serving	% Daily Value*
Calories	1891

Total Fat 82.90g	106%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 3.60g
Cholesterol 331mg	110%
Sodium 3270mg	142%
Total Carbohydrate 185.70g	68%
Dietary Fiber 28.50g	102%
Total Sugars 34.10g
Protein 127.40g	255%

Vitamin D 22IU	111%
Calcium 419mg	32%
Iron 17mg	92%
Potassium 2423mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 25.5%

Carbs: 37.2%