Heart-Healthy Denver Omelette

Start your day on a wholesome note with this Heart-Healthy Denver Omelette, a lighter twist on the classic breakfast favorite. Made with protein-packed egg whites, low-fat milk, and a vibrant medley of green and red bell peppers, it’s as nutritious as it is flavorful. Diced lean turkey ham and a sprinkle of low-fat cheddar cheese add a savory touch, while a pinch of parsley provides a fresh finish. Sautéed to tender perfection in heart-smart olive oil, this omelette is cooked to fluffy, melty goodness in just 20 minutes. Whether you're watching your cholesterol or simply craving a guilt-free breakfast, this one-serving recipe is as satisfying as it is simple. Perfect for busy mornings or weekend brunch, this healthy twist elevates comfort food without compromising on taste.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 4 large egg whites
• 2 tablespoons low-fat milk
• 1 teaspoon olive oil
• 1 small green bell pepper, chopped
• 1 small red bell pepper, chopped
• 0.5 medium onion, finely chopped
• 2 ounces lean turkey ham, diced
• 1 ounce low-fat shredded cheddar cheese
• 1 tablespoon fresh parsley, chopped
• 0.25 teaspoon black pepper
• 0.125 teaspoon salt (optional)

Directions

Step 1

In a medium bowl, whisk together the egg whites and low-fat milk until well combined. Season with a pinch of salt (optional) and black pepper and set aside.

Step 2

Heat the olive oil in a non-stick skillet over medium heat. Add the chopped green and red bell peppers, and onion. Sauté for 3-4 minutes until the vegetables are tender-crisp.

Step 3

Add the diced lean turkey ham to the skillet and cook for an additional 2 minutes, stirring occasionally, until the ham is warmed through.

Step 4

Pour the egg mixture over the vegetable and ham mixture in the skillet. Tilt the skillet to ensure the egg mixture is evenly distributed.

Step 5

Sprinkle the low-fat shredded cheddar cheese uniformly over the omelette.

Step 6

Cover the skillet with a lid and allow the omelette to cook for 3-4 minutes, or until the egg whites are set and the cheese has melted.

Step 7

Carefully loosen the edges of the omelette with a spatula and fold it in half. Slide the omelette onto a serving plate.

Step 8

Garnish with freshly chopped parsley and serve hot.

Nutrition Facts

Serving size	521.1 grams (521.1g)

Amount per serving	% Daily Value*
Calories	437

Total Fat 19.50g	25%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 1.30g
Cholesterol 35mg	12%
Sodium 1438mg	63%
Total Carbohydrate 22.70g	8%
Dietary Fiber 5.10g	18%
Total Sugars 12.30g
Protein 38.30g	77%

Vitamin D 13IU	63%
Calcium 299mg	23%
Iron 2mg	11%
Potassium 903mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 36.5%

Carbs: 21.6%