Heart-Healthy Denver Omelet

Elevate your breakfast game with this Heart-Healthy Denver Omelet, a lighter twist on the classic favorite that’s perfect for those watching their cholesterol or sodium intake. Loaded with vibrant veggies like red and green bell peppers, mushrooms, and fresh spinach, this protein-packed omelet swaps whole eggs for fluffy egg whites and uses lean, low-sodium turkey breast and low-fat shredded cheddar cheese for a flavorful yet heart-conscious meal. Sautéed in a touch of olive oil and seasoned with black pepper and a salt substitute, this nutritious recipe is not only quick to prepare but also brimming with wholesome ingredients. Ready in just 25 minutes, this two-serving dish is an ideal way to start your day on a healthy, delicious note!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large egg whites
• 1 teaspoon olive oil
• 0.5 cup red bell pepper
• 0.5 cup green bell pepper
• 0.5 cup yellow onion
• 0.5 cup mushrooms
• 0.25 cup low-sodium lean turkey breast
• 0.25 cup low-fat shredded cheddar cheese
• 1 handful fresh spinach
• 0.25 teaspoon black pepper
• 0.125 teaspoon salt substitute

Directions

Step 1

Begin by preparing all ingredients. Chop the red and green bell peppers, yellow onion, mushrooms, and turkey breast into small, uniform pieces.

Step 2

In a nonstick skillet, heat 1 teaspoon of olive oil over medium heat.

Step 3

Add the chopped bell peppers, onion, and mushrooms to the skillet. Sauté for about 3 to 4 minutes, or until the vegetables are tender.

Step 4

Stir in the turkey breast pieces and fresh spinach, and continue to cook for another 2 minutes until the spinach is wilted.

Step 5

While the vegetables and turkey are cooking, beat the egg whites in a bowl until they are well combined.

Step 6

Pour the egg whites into the skillet over the sautéed mixture, gently shaking the skillet to evenly distribute the vegetables and turkey.

Step 7

Cook the mixture without stirring until the edges start to set, about 2 to 3 minutes.

Step 8

Sprinkle the low-fat shredded cheddar cheese over the omelet, then use a spatula to carefully fold the omelet in half.

Step 9

Continue to cook for an additional minute to allow the cheese to melt and the omelet to set completely.

Step 10

Season with black pepper and a salt substitute to taste, then slide the omelet onto a plate. Serve warm and enjoy a heart-healthy breakfast.

Nutrition Facts

Serving size	595.8 grams (595.8g)

Amount per serving	% Daily Value*
Calories	503

Total Fat 20.90g	27%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 48mg	16%
Sodium 808mg	35%
Total Carbohydrate 27.50g	10%
Dietary Fiber 6.40g	23%
Total Sugars 11.80g
Protein 47.30g	95%

Vitamin D 0IU	0%
Calcium 287mg	22%
Iron 3mg	15%
Potassium 1688mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%

Protein: 38.8%

Carbs: 22.6%