Heart-Healthy Dan Dan Noodles

Savor the bold, comforting flavors of *Heart-Healthy Dan Dan Noodles*, a nutritious twist on the classic Sichuan dish. Crafted with whole wheat spaghetti and lean ground turkey breast, this recipe delivers all the signature spice and nuttiness while keeping your heart in mind. A velvety sauce made from natural almond butter, low-sodium soy sauce, and a touch of chili paste envelops the noodles, with sautéed garlic, ginger, and Sichuan peppercorns adding an aromatic kick. Fresh spinach lends a vibrant, nutrient-packed touch, while crushed peanuts, green onions, and a squeeze of lime brighten each bowl. Ready in just 35 minutes, this wholesome dish is perfect for a quick, satisfying meal that doesn’t compromise on flavor or health.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat spaghetti
• 2 cups Low-sodium vegetable broth
• 1 tablespoon Extra virgin olive oil
• 8 ounces Ground turkey breast
• 4 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 3 tablespoons Low-sodium soy sauce
• 2 tablespoons Natural almond butter
• 1 tablespoon Chili paste with garlic
• 1 teaspoon Sichuan peppercorns, ground
• 3 cups Spinach, fresh
• 3 stalks Green onions, sliced
• 2 tablespoons Unsalted peanuts, crushed
• 1 Lime, cut into wedges

Directions

Step 1

Cook the whole wheat spaghetti according to the package instructions. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the ground turkey and cook until browned, breaking it apart with a wooden spoon.

Step 3

Add the minced garlic and grated ginger to the skillet, and cook for about 2 minutes until fragrant.

Step 4

Add the low-sodium soy sauce, almond butter, chili paste, and ground Sichuan peppercorns. Stir well to combine.

Step 5

Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer. Add the fresh spinach and cook until just wilted.

Step 6

Add the cooked spaghetti to the skillet with the sauce and toss well to ensure the noodles are evenly coated.

Step 7

Serve the noodles in bowls. Top with sliced green onions, crushed peanuts, and a squeeze of lime juice for added freshness.

Step 8

Enjoy your Heart-Healthy Dan Dan Noodles immediately for the best flavor.

Nutrition Facts

Serving size	1727.1 grams (1727.1g)

Amount per serving	% Daily Value*
Calories	1320

Total Fat 46.00g	59%
Saturated Fat 6.20g	31%
Polyunsaturated Fat 1.00g
Cholesterol 159mg	53%
Sodium 3572mg	155%
Total Carbohydrate 112.40g	41%
Dietary Fiber 29.10g	104%
Total Sugars 11.80g
Protein 113.30g	227%

Vitamin D 0IU	0%
Calcium 704mg	54%
Iron 18mg	97%
Potassium 4944mg	105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 34.4%

Carbs: 34.1%