Heart-Healthy Dal Dhokli

Savor the comforting goodness of Heart-Healthy Dal Dhokli, a wholesome twist on the traditional Gujarati classic. This nutrient-packed dish combines tender toor dal simmered with aromatic spices like cumin, mustard seeds, and asafoetida, paired with whole wheat dhokli pieces infused with the earthy flavors of fenugreek and coriander. Olive oil and minimal salt make this recipe a heart-friendly option while maintaining its rich, satisfying taste. Perfect as a warming one-pot meal, this dal dhokli is easy to prepare, offering a balance of protein, fiber, and bold Indian flavors. Garnished with fresh cilantro and best served hot, it’s a soul-nourishing dish that’s as delicious as it is nutritious.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Toor Dal (Pigeon Peas)
• 1 cup Whole Wheat Flour
• 1 teaspoon Turmeric Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Mustard Seeds
• 0.25 teaspoon Asafoetida (Hing)
• 2 tablespoons Fenugreek Leaves (Kasuri Methi)
• 1 teaspoon Salt
• 2 tablespoons Olive Oil
• 10 pieces Curry Leaves
• 1 teaspoon Ginger Paste
• 1 teaspoon Garlic Paste
• 1 medium-sized, chopped Tomato
• 4 cups Water
• 2 tablespoons, chopped Cilantro

Directions

Step 1

Rinse 1 cup of toor dal under running water and then soak it in water for 30 minutes. Drain and set aside.

Step 2

In a pressure cooker, add the soaked dal, 2 cups of water, 0.5 teaspoons of turmeric, and a pinch of salt. Cook for 3-4 whistles or until the dal is soft and mushy. Mash lightly with a spoon.

Step 3

To prepare the dough for dhokli, in a mixing bowl, combine 1 cup whole wheat flour, 0.5 teaspoon red chili powder, 1 teaspoon coriander powder, 0.25 teaspoon turmeric powder, 2 tablespoons fenugreek leaves, and a pinch of salt. Add a little water and combine to form a soft dough. Cover and set aside.

Step 4

In a separate pan, heat 1 tablespoon olive oil over medium heat. Add 1 teaspoon cumin seeds, 0.5 teaspoon mustard seeds, 0.25 teaspoon asafoetida, and curry leaves. Let them splutter.

Step 5

Add 1 teaspoon ginger paste, 1 teaspoon garlic paste, and 1 chopped medium tomato. Cook until the tomato softens.

Step 6

Pour the cooked dal into the pan, add 2 cups of water, and bring to a simmer.

Step 7

Divide the dough into small portions and roll each into a thin disc. Cut into diamond shapes or strips.

Step 8

Add the dhokli pieces one by one to the simmering dal, stirring gently to prevent sticking. Cover and cook for about 15-20 minutes or until the dhokli is cooked through.

Step 9

Adjust salt to taste and stir in another tablespoon of olive oil. Garnish with fresh cilantro and serve hot.

Nutrition Facts

Serving size	1473.5 grams (1473.5g)

Amount per serving	% Daily Value*
Calories	1471

Total Fat 35.40g	45%
Saturated Fat 5.60g	28%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3923mg	171%
Total Carbohydrate 237.40g	86%
Dietary Fiber 49.30g	176%
Total Sugars 11.10g
Protein 64.50g	129%

Vitamin D 0IU	0%
Calcium 333mg	26%
Iron 19mg	103%
Potassium 3870mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 16.9%

Carbs: 62.2%