Heart-Healthy Dahi Puri

Indulge in the irresistible flavors of *Heart-Healthy Dahi Puri*, a guilt-free twist on the beloved Indian street food classic! This vibrant and nutritious snack features crispy whole-grain puris filled with a wholesome mix of protein-packed boiled chickpeas, tender potatoes, and zesty veggies like tomatoes and onions. Topped with creamy low-fat yogurt, tangy tamarind and green chutneys, and a sprinkle of roasted cumin powder and chaat masala, every bite is an explosion of sweet, tangy, and spicy flavors. Garnished with fresh coriander, crunchy sev, and juicy pomegranate pearls for a refreshing twist, this no-cook recipe is perfect for a quick 20-minute treat. Perfect for anyone seeking a lighter, heart-healthy version of dahi puri without sacrificing taste!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 20 pieces Whole-grain puris
• 1 cup Low-fat yogurt
• 1 cup Boiled chickpeas
• 1 cup Boiled and diced potatoes
• 1 cup Chopped onions
• 1 cup Chopped tomatoes
• 0.5 cup Tamarind chutney
• 0.5 cup Green chutney
• 1 teaspoon Roasted cumin powder
• 1 teaspoon Chaat masala
• 0.5 teaspoon Salt
• 0.25 cup Fresh coriander leaves
• 0.5 cup Pomegranate seeds
• 0.5 cup Sev

Directions

Step 1

In a medium bowl, whisk the low-fat yogurt until it is smooth and creamy. Set aside.

Step 2

Prepare each puri by making a small hole at the center of the puri to create space for the filling.

Step 3

In a bowl, combine boiled chickpeas, boiled diced potatoes, chopped onions, and chopped tomatoes. Add roasted cumin powder, chaat masala, and salt. Mix well to ensure the spices are evenly distributed.

Step 4

Gently fill each puri with the prepared chickpea and potato mixture.

Step 5

Drizzle approximately 1 teaspoon of tamarind chutney and 1 teaspoon of green chutney over each puri.

Step 6

Spoon a dollop of the whisked low-fat yogurt over the chutneys on each puri.

Step 7

Sprinkle sev generously over the yogurt, followed by a few pomegranate seeds for a fresh burst of flavor.

Step 8

Garnish each filled puri with freshly chopped coriander leaves.

Step 9

Serve the dahi puris immediately to prevent the puris from becoming soggy.

Nutrition Facts

Serving size	2345.5 grams (2345.5g)

Amount per serving	% Daily Value*
Calories	4282

Total Fat 145.20g	186%
Saturated Fat 26.40g	132%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 6700mg	291%
Total Carbohydrate 640.20g	233%
Dietary Fiber 82.80g	296%
Total Sugars 114.40g
Protein 119.00g	238%

Vitamin D 137IU	686%
Calcium 1127mg	87%
Iron 34mg	189%
Potassium 5128mg	109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 11.0%

Carbs: 59.0%