Heart-Healthy Curry Chicken Salad

Elevate your lunchtime routine with this vibrant and nourishing Heart-Healthy Curry Chicken Salad, a flavorful twist on a classic favorite! Perfect for meal prepping or a refreshing midday boost, this recipe combines tender, oven-roasted chicken breast with a creamy Greek yogurt base enhanced by sweet mango chutney and aromatic curry powder. Crisp celery, sweet red grapes, and crunchy sliced almonds add layers of texture, while fresh cilantro and a squeeze of lime juice deliver a burst of brightness. With heart-smart ingredients like extra virgin olive oil and lean protein, this salad is as wholesome as it is delicious. Serve it chilled on leafy greens, sandwich it in whole grain bread, or wrap it up in a whole wheat tortilla for a satisfying, guilt-free meal. Ready in just 35 minutes, this healthy curry chicken salad is your new go-to for quick, flavorful, and nutritious dining!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 1 tablespoon Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.75 cup Greek yogurt
• 2 tablespoons Mango chutney
• 1 tablespoon Curry powder
• 0.5 cup Celery, finely chopped
• 0.25 cup Red onion, finely chopped
• 0.5 cup Red grapes, halved
• 0.25 cup Sliced almonds
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Fresh lime juice

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Drizzle the chicken breasts with olive oil and season with salt and black pepper.

Step 3

Place the chicken breasts on a baking sheet and bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 4

Remove the chicken from the oven and let it cool for a few minutes, then chop it into bite-sized pieces.

Step 5

In a large mixing bowl, combine the Greek yogurt, mango chutney, and curry powder. Stir until well mixed.

Step 6

Add the chopped chicken, celery, red onion, red grapes, sliced almonds, and cilantro into the bowl with the yogurt mixture.

Step 7

Squeeze fresh lime juice over the mixture and stir until all ingredients are well combined and evenly coated with the dressing.

Step 8

Taste and adjust seasoning if needed.

Step 9

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Step 10

Serve on a bed of greens, with whole grain bread, or wrapped in a whole wheat tortilla for a heart-healthy meal.

Nutrition Facts

Serving size	835.3 grams (835.3g)

Amount per serving	% Daily Value*
Calories	1171

Total Fat 44.70g	57%
Saturated Fat 7.20g	36%
Polyunsaturated Fat NaNg
Cholesterol 302mg	101%
Sodium 3917mg	170%
Total Carbohydrate 54.20g	20%
Dietary Fiber 7.50g	27%
Total Sugars 36.40g
Protein 128.40g	257%

Vitamin D 17IU	87%
Calcium 338mg	26%
Iron 10mg	53%
Potassium 1778mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 45.3%

Carbs: 19.1%