Heart-Healthy Curried Cauliflower

Transform your weeknight meals with this vibrant and nutritious Heart-Healthy Curried Cauliflower—a flavorful dish that’s as good for your taste buds as it is for your heart. Roasted to golden perfection, tender cauliflower florets are infused with a fragrant spice blend featuring cumin, turmeric, coriander, and garam masala for an irresistible depth of flavor. A drizzle of fresh lemon juice and a sprinkle of chopped cilantro add a bright, zesty finish, while the dish remains low in saturated fat and packed with antioxidants. Ready in just 40 minutes and easy to prepare, this versatile recipe works beautifully as a wholesome side dish or a satisfying vegetarian entrée. Perfect for anyone seeking a healthy, plant-based option that doesn’t skimp on bold, warming flavors!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 2 tablespoons Olive Oil
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Turmeric
• 1 teaspoon Ground Coriander
• 0.5 teaspoon Garam Masala
• 0.25 teaspoon Red Pepper Flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 3 minced Garlic Cloves
• 1 tablespoon Fresh Lemon Juice
• 2 tablespoons Fresh Cilantro

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the cauliflower. Remove any leaves and cut the cauliflower into small, evenly-sized florets.

Step 3

In a large mixing bowl, combine olive oil, ground cumin, ground turmeric, ground coriander, garam masala, red pepper flakes, salt, and black pepper.

Step 4

Add minced garlic to the mixture and stir well to create a seasoned oil blend.

Step 5

Toss the cauliflower florets in the seasoned oil, ensuring they are evenly coated.

Step 6

Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.

Step 7

Roast in the preheated oven for 20 to 25 minutes, turning halfway through, until the cauliflower is tender and lightly browned.

Step 8

Remove the cauliflower from the oven and transfer to a serving dish.

Step 9

Drizzle with fresh lemon juice and garnish with freshly chopped cilantro.

Step 10

Serve warm as a flavorful side dish or a light entrée.

Nutrition Facts

Serving size	522.5 grams (522.5g)

Amount per serving	% Daily Value*
Calories	420

Total Fat 30.70g	39%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 1876mg	82%
Total Carbohydrate 33.00g	12%
Dietary Fiber 12.40g	44%
Total Sugars 9.50g
Protein 11.00g	22%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 7mg	39%
Potassium 1652mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 9.7%

Carbs: 29.2%