Heart-Healthy Cucumber Yogurt
Cool, creamy, and packed with heart-healthy goodness, this Cucumber Yogurt recipe is the perfect blend of refreshing flavors and wholesome ingredients. Featuring crisp grated cucumbers, the tangy richness of low-fat Greek yogurt, and a medley of fresh herbs like dill and mint, this dish is as nutritious as it is delicious. A touch of garlic, a squeeze of zesty lemon juice, and a drizzle of olive oil elevate the recipe into a guilt-free indulgence that’s perfect for snacks, side dishes, or a light dip. Ready in just 15 minutes with no cooking required, it’s an easy-to-make, low-calorie option that’s ideal for anyone looking to support heart health without sacrificing taste. Serve it chilled with crunchy veggie sticks or whole-grain bread for a refreshing, flavorful bite.
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Ingredients
- 2 medium cucumber
- 2 cups low-fat plain Greek yogurt
- 2 tablespoons fresh dill
- 2 tablespoons fresh mint
- 1 tablespoon lemon juice
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Directions
Step 1
Wash and dry the cucumbers. Using a vegetable peeler, peel the cucumbers, reserving some of the skin for texture, if desired.
Step 2
Cut the cucumbers in half lengthwise, remove the seeds with a spoon, and grate them using a coarse grater.
Step 3
Place the grated cucumber in a bowl and sprinkle lightly with a pinch of salt to help remove excess moisture. Let them sit for a few minutes, then place in a clean kitchen towel and squeeze out as much liquid as possible.
Step 4
In a medium bowl, combine the drained cucumber and Greek yogurt.
Step 5
Finely chop the fresh dill and mint, then add them to the cucumber-yogurt mixture.
Step 6
Finely mince the garlic clove and add it as well.
Step 7
Add lemon juice, salt, black pepper, and olive oil to the mixture.
Step 8
Stir everything together until well incorporated. Taste and adjust the seasoning if necessary.
Step 9
Refrigerate the cucumber yogurt for at least 30 minutes to allow the flavors to meld.
Step 10
Before serving, give it a quick stir and garnish with extra fresh dill or mint if desired.
Step 11
Serve chilled as a snack, side dish, or dip with whole-grain bread or veggie sticks.
Nutrition Facts
| Serving size | 948.4 grams (948.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564 |
| Total Fat 24.20g | 31% |
| Saturated Fat 8.40g | 42% |
| Polyunsaturated Fat 1.80g | |
| Cholesterol 49mg | 16% |
| Sodium 1359mg | 59% |
| Total Carbohydrate 38.60g | 14% |
| Dietary Fiber 4.30g | 15% |
| Total Sugars 24.50g | |
| Protein 52.90g | 106% |
| Vitamin D 0IU | 0% |
| Calcium 736mg | 57% |
| Iron 5mg | 29% |
| Potassium 1513mg | 32% |
Source of Calories