Heart-Healthy Cubano Sandwich
Elevate your lunchtime routine with this Heart-Healthy Cubano Sandwich, a lighter take on the classic Cuban sandwich packed with flavor and nutritious ingredients. Made with a whole grain baguette, layers of lean, low-sodium turkey breast, baked ham, and low-fat Swiss cheese, this healthier twist prioritizes heart health without compromising on taste. Dijon mustard and dill pickles bring zesty brightness, while a touch of light mayonnaise ensures creamy comfort. Lightly brushed with olive oil and grilled to crispy, melty perfection, this easy-to-make sandwich is ready in just 25 minutes and perfect for two. Ideal for health-conscious food lovers, it’s a satisfying and guilt-free way to indulge in bold flavors.
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Recipe Information
Ingredients
- 1 piece Whole grain baguette
- 2 tablespoons Dijon mustard
- 8 slices Low-sodium turkey breast
- 4 slices Low-sodium, low-fat Swiss cheese
- 4 slices Dill pickles
- 4 slices Reduced-sodium baked ham
- 1 tablespoon Light mayonnaise
- 2 teaspoons Olive oil
Instructions
Preheat a skillet or a sandwich press over medium heat.
Slice the whole grain baguette in half lengthwise.
Spread the Dijon mustard evenly on the inside of both halves of the baguette.
Layer the turkey slices evenly on one half of the baguette.
Place the Swiss cheese slices over the turkey.
Add the dill pickle slices on top of the cheese.
Next, layer the ham slices over the pickles.
Spread the light mayonnaise on the other half of the baguette, then place this half on top of the layered ingredients to create the sandwich.
Lightly brush the outside of the baguette with olive oil on both sides, using a pastry brush.
Place the sandwich in the preheated skillet or sandwich press, grilling it for about 5 minutes on each side if using a skillet, or for a total of 5 minutes in the sandwich press, until the bread is crisp and the cheese is melted.
Remove from the heat and let it cool slightly before slicing the sandwich in half.
Serve warm and enjoy your heart-healthy Cubano sandwich.
Nutrition Facts
Calories |
1294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 52% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 3024 mg | 131% | |
| Total Carbohydrate | 131.5 g | 48% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 10.2 g | ||
| Protein | 106.9 g | 214% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 887 mg | 68% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1267 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
