Heart-Healthy Crunchy Beef Tacos

Savor the satisfying crunch of these Heart-Healthy Crunchy Beef Tacos, a nutritious take on a classic favorite. Made with protein-packed 95% lean ground beef, fiber-rich whole-grain taco shells, and a medley of fresh veggies like crisp romaine, juicy cherry tomatoes, and vibrant red bell pepper, this recipe is as wholesome as it is delicious. Enhanced with low-sodium taco seasoning for bold flavor, and topped with creamy low-fat Greek yogurt and sliced avocado, these tacos deliver all the zest you love without compromising your health goals. With a prep and cook time of just 35 minutes, this quick and easy meal is perfect for busy weeknights. Serve with a sprinkle of cilantro and a refreshing squeeze of lime for a bright finish that’s sure to please your taste buds—and your heart!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 pound Lean ground beef (95% lean)
• 12 pieces Whole-grain taco shells
• 1 medium, diced Yellow onion
• 1 medium, diced Red bell pepper
• 2 cloves, minced Garlic
• 2 tablespoons Low-sodium taco seasoning
• 0.25 cup Water
• 1 tablespoon Olive oil
• 1 cup, quartered Cherry tomatoes
• 2 cups, shredded Romaine lettuce
• 0.5 cup, chopped Cilantro
• 1 medium, sliced Avocado
• 1 medium, cut into wedges Lime
• 0.5 cup Low-fat Greek yogurt

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and red bell pepper to the skillet. Sauté for about 3-4 minutes until they begin to soften.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the lean ground beef to the skillet, breaking it up with a wooden spoon as it cooks. Cook until browned, about 5-7 minutes.

Step 5

Drain any excess fat from the skillet. This step helps maintain the heart-healthiness of the dish.

Step 6

Add the low-sodium taco seasoning and 0.25 cup of water to the beef mixture. Stir until well combined.

Step 7

Let the beef mixture simmer for about 2-3 minutes, allowing the flavors to meld together.

Step 8

While the beef is simmering, lightly toast the whole-grain taco shells in an oven preheated to 350°F (175°C) for about 5 minutes until they're nice and crunchy.

Step 9

Assemble the tacos by filling each shell with a portion of the beef mixture.

Step 10

Top each taco with shredded romaine lettuce, cherry tomatoes, sliced avocado, and a dollop of low-fat Greek yogurt.

Step 11

Garnish with chopped cilantro and squeeze a wedge of lime over the top for a zesty finish.

Step 12

Serve immediately and enjoy the heart-healthy flavors!

Nutrition Facts

Serving size	1941.1 grams (1941.1g)

Amount per serving	% Daily Value*
Calories	2889

Total Fat 105.70g	136%
Saturated Fat 24.90g	124%
Polyunsaturated Fat 4.30g
Cholesterol 378mg	126%
Sodium 2256mg	98%
Total Carbohydrate 332.10g	121%
Dietary Fiber 58.60g	209%
Total Sugars 42.30g
Protein 180.00g	360%

Vitamin D 76IU	380%
Calcium 823mg	63%
Iron 34mg	190%
Potassium 4023mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 24.0%

Carbs: 44.3%