Heart-Healthy Croque Madame

Indulge in the classic French flavors of a Croque Madame with a heart-healthy twist! This lightened-up version swaps out traditional ingredients for more nourishing options, featuring whole-grain bread, lean turkey breast, and low-fat Swiss cheese for a guilt-free but satisfying bite. A creamy yet lower-fat white sauce, made with milk and a touch of nutmeg, adds a luxurious layer of flavor, while poached eggs bring richness and elegance to the dish. Perfectly balanced with a drizzle of olive oil and a sprinkle of fresh parsley, this revamped recipe delivers comforting decadence without compromising on wellness. Ready in just 30 minutes, this quick and nutritious meal is ideal for brunch, lunch, or a weeknight treat.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 slices Whole-grain bread
• 2 teaspoons Olive oil
• 4 slices Lean turkey breast slices
• 4 slices Low-fat Swiss cheese
• 2 teaspoons Dijon mustard
• 1 cup Low-fat milk
• 1 tablespoon Cornstarch
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Nutmeg
• 2 Eggs
• 1 tablespoon White vinegar
• 1 tablespoon Chopped parsley

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Brush the slices of whole-grain bread with olive oil on one side only. Place them on a baking sheet, oil side down.

Step 3

On two slices of bread, spread 1 teaspoon of Dijon mustard each.

Step 4

Layer the bread with 2 slices of lean turkey breast and 2 slices of low-fat Swiss cheese. Top with the remaining slices of bread, oil side up.

Step 5

Bake in the preheated oven for 10 minutes, or until the cheese has melted and the bread is golden brown.

Step 6

Meanwhile, make the sauce: In a small saucepan, whisk together the low-fat milk and cornstarch over medium heat until the mixture begins to thicken, about 3-5 minutes.

Step 7

Add salt, black pepper, and nutmeg to the sauce, and stir well. Keep the sauce warm over low heat while you poach the eggs.

Step 8

To poach the eggs, bring a saucepan of water to a simmer and add 1 tablespoon of white vinegar. Create a gentle whirlpool with a spoon and crack an egg into the center of the whirlpool. Cook for about 3 minutes until the egg white is set, but the yolk is still soft. Remove with a slotted spoon and repeat with the second egg.

Step 9

Remove sandwiches from the oven and transfer them to plates. Spoon the warm sauce over each sandwich.

Step 10

Top each sandwich with a poached egg and garnish with chopped parsley.

Step 11

Serve immediately and enjoy your heart-healthy Croque Madame!

Nutrition Facts

Serving size	744.5 grams (744.5g)

Amount per serving	% Daily Value*
Calories	1180

Total Fat 59.90g	77%
Saturated Fat 18.60g	93%
Polyunsaturated Fat 2.70g
Cholesterol 471mg	157%
Sodium 3159mg	137%
Total Carbohydrate 81.10g	29%
Dietary Fiber 8.20g	29%
Total Sugars 19.20g
Protein 87.20g	174%

Vitamin D 207IU	1034%
Calcium 1226mg	94%
Iron 7mg	40%
Potassium 893mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 28.8%

Carbs: 26.8%