Heart-Healthy Crispy Yucca Fries
Transform your snack game with these *Heart-Healthy Crispy Yucca Fries*, a guilt-free alternative to traditional fries that doesn’t skimp on flavor or crunch. Made using nutrient-rich yucca root, these oven-baked fries are crisp on the outside, tender on the inside, and infused with a mouthwatering blend of garlic powder, paprika, and a touch of black pepper. Boiled to perfection before baking, the yucca ensures a soft, fluffy texture within every bite. A sprinkle of fresh parsley adds a burst of color and freshness, making these fries not only a tasty but also a visually appealing option. Perfect as a wholesome snack or a flavorful side dish, these fries are golden, crispy, and packed with heart-friendly olive oil, making them a winning choice for health-conscious foodies. Ready in just under an hour and made with simple ingredients, this easy, gluten-free recipe will leave you coming back for more!
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Ingredients
- 2 large pieces yucca root
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the yucca root using a sharp knife, as its skin is quite thick and tough.
Step 3
Cut the yucca roots into fry-like shapes, ensuring they are of uniform thickness for even cooking.
Step 4
Place the cut yucca in a pot of water and bring to a boil. Let them cook for about 10 minutes to soften slightly.
Step 5
Drain and pat the yucca fries dry with a clean kitchen towel or paper towel.
Step 6
In a large mixing bowl, combine olive oil, garlic powder, paprika, black pepper, and salt.
Step 7
Add the dried yucca pieces to the bowl and toss until they are evenly coated with the oil and spice mixture.
Step 8
Arrange the yucca fries on the prepared baking sheet in a single layer to ensure even cooking and crispness.
Step 9
Bake in the preheated oven for 20 minutes, flipping the fries halfway through to ensure they cook evenly on all sides.
Step 10
Once cooked, remove from the oven and sprinkle with fresh chopped parsley before serving.
Step 11
Enjoy your heart-healthy crispy yucca fries as a tasty snack or side dish!
Nutrition Facts
| Serving size | 845 grams (845.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1554 |
| Total Fat 30.80g | 39% |
| Saturated Fat 5.20g | 26% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1301mg | 57% |
| Total Carbohydrate 309.50g | 113% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 14.00g | |
| Protein 12.40g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 154mg | 12% |
| Iron 4mg | 22% |
| Potassium 2302mg | 49% |
Source of Calories