Heart-Healthy Crispy Rice Bites

Transform your snacking game with these Heart-Healthy Crispy Rice Bites, a guilt-free treat packed with wholesome ingredients and big flavor! Made with nutrient-rich brown rice simmered in low-sodium vegetable broth, these crispy bites are elevated with the earthy goodness of ground flaxseed and a medley of seasonings like garlic and smoked paprika. Lightly baked with heart-friendly avocado oil, they’re the perfect balance of crispy and tender. Ready in under an hour, these plant-based bites make a satisfying snack, a party appetizer, or a versatile side dish. Sprinkle with fresh parsley for a pop of color and enjoy a crunchy, heart-smart indulgence that will keep you coming back for more.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 cup low-sodium vegetable broth
• 3 tablespoons avocado oil
• 2 tablespoons ground flaxseed
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoons smoked paprika
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 2 tablespoons chopped fresh parsley

Directions

Step 1

1. Rinse the brown rice under cold water to remove any excess starch.

Step 2

2. In a medium-sized saucepan, combine the rinsed brown rice, water, and vegetable broth. Bring the mixture to a boil over medium-high heat.

Step 3

3. Once boiling, reduce the heat to low, cover the pan, and let the rice simmer for about 30-35 minutes, or until the liquid is fully absorbed and the rice is cooked through.

Step 4

4. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 5

5. After the rice is cooked, fluff it with a fork and let it cool slightly.

Step 6

6. In a large mixing bowl, combine the cooked rice, avocado oil, ground flaxseed, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Mix well until all ingredients are fully incorporated.

Step 7

7. Use a tablespoon to scoop the rice mixture into small mounds on the prepared baking sheet.

Step 8

8. Gently press each mound into a patty about 1/2 inch thick using the back of the spoon or your fingers.

Step 9

9. Bake the rice bites in the preheated oven for 15-20 minutes, or until the edges are golden brown and crispy.

Step 10

10. Remove from the oven and let them cool on a wire rack. Once cooled, sprinkle with fresh chopped parsley before serving.

Step 11

11. Enjoy the Heart-Healthy Crispy Rice Bites as a snack or alongside your favorite heart-healthy dishes!

Nutrition Facts

Serving size	1002.9 grams (1002.9g)

Amount per serving	% Daily Value*
Calories	699

Total Fat 48.70g	62%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1346mg	59%
Total Carbohydrate 59.30g	22%
Dietary Fiber 9.20g	33%
Total Sugars 2.30g
Protein 9.30g	19%

Vitamin D 0IU	0%
Calcium 157mg	12%
Iron 4mg	19%
Potassium 653mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 5.2%

Carbs: 33.3%