Nutrition Facts for Heart-healthy crispy potato tacos

Heart-Healthy Crispy Potato Tacos

Satisfy your taco cravings with these Heart-Healthy Crispy Potato Tacos, a vibrant and wholesome twist on a traditional favorite! Packed with golden, oven-roasted red potatoes seasoned with smoky paprika, garlic, and cumin, these tacos deliver big flavor while staying light on calories. Nestled in warm corn tortillas and topped with fresh ingredients like shredded lettuce, juicy diced tomatoes, creamy avocado, and a tangy Greek yogurt lime sauce, every bite is a refreshing balance of crunch and zest. Perfect for vegetarians and anyone seeking a nutritious yet satisfying meal, these tacos come together in just under an hour and are loaded with fiber, healthy fats, and bold spices. Whether for a quick weeknight dinner or a casual gathering, these tacos are sure to be a hit!

Nutriscore Rating: 81/100
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Image of Heart-Healthy Crispy Potato Tacos
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 cups small red potatoes
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt
  • 12 corn tortillas
  • 1 cup low-fat Greek yogurt
  • 1 tablespoon lime juice
  • 1 jalapeño, finely chopped
  • 0.5 cup fresh cilantro, chopped
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1 avocado, sliced

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dice the red potatoes into bite-sized pieces. Leave the skin on for added fiber.

Step 3

In a large mixing bowl, combine the diced potatoes, olive oil, smoked paprika, garlic powder, ground cumin, black pepper, and salt. Toss the mixture until the potatoes are evenly coated.

Step 4

Spread the seasoned potatoes in a single layer on a baking sheet. Bake in the preheated oven for 30-35 minutes, turning halfway through, until they are crispy and golden brown.

Step 5

While the potatoes are baking, prepare the taco toppings. In a small bowl, mix the Greek yogurt with lime juice and set aside.

Step 6

Warm the corn tortillas either in a dry skillet over medium heat or in the oven for a few minutes.

Step 7

Assemble the tacos by placing a generous scoop of crispy potatoes in each tortilla. Top with a dollop of the yogurt lime sauce, a sprinkle of finely chopped jalapeño (optional for more heat), fresh cilantro, shredded lettuce, diced tomatoes, and sliced avocado.

Step 8

Serve immediately while the tacos are warm and enjoy your heart-healthy crispy potato tacos!

Nutrition Facts

Serving size 2439.4 grams (2439.4g)
Amount per serving % Daily Value*
Calories 2814
Total Fat 76.70g 98%
Saturated Fat 13.70g 69%
Polyunsaturated Fat 0.30g
Cholesterol 29mg 10%
Sodium 1218mg 53%
Total Carbohydrate 478.30g 174%
Dietary Fiber 75.10g 268%
Total Sugars 53.70g
Protein 82.20g 164%
Vitamin D 88IU 441%
Calcium 819mg 63%
Iron 21mg 116%
Potassium 7222mg 154%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%
Protein: 11.2%
Carbs: 65.2%