Heart-Healthy Crispy Pork Belly

Discover the perfect balance of indulgence and wellness with this Heart-Healthy Crispy Pork Belly recipe—a lighter take on a classic favorite. Using lean pork belly and a flavorful marinade of olive oil, low-sodium soy sauce, garlic powder, smoked paprika, and fresh rosemary, this dish delivers all the crispy, savory goodness you crave without the guilt. Slow-roasted for tenderness and finished with a high-heat crisping process, it achieves a beautifully golden crust while staying juicy inside. A drizzle of lemon juice adds a refreshing burst of flavor, making this dish as vibrant as it is nutritious. Serve alongside steamed vegetables or a fresh garden salad for a wholesome, satisfying meal. Perfect for anyone looking to enjoy comfort food with a health-conscious twist!

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 1 pound Lean pork belly
• 2 tablespoons Olive oil
• 2 tablespoons Low-sodium soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Freshly ground black pepper
• 1 sprig Fresh rosemary
• 1 tablespoon Lemon juice
• 0.25 cup Water

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Trim excess fat from the pork belly to ensure a leaner cut, then pat it dry with paper towels.

Step 3

In a small bowl, combine olive oil, low-sodium soy sauce, garlic powder, onion powder, smoked paprika, and black pepper to form a marinade.

Step 4

Place the pork belly in a baking dish, and evenly coat it with the marinade. Let it sit for about 10 minutes to allow the flavors to infuse.

Step 5

Add the water and rosemary sprig to the baking dish. Cover tightly with aluminum foil to keep moisture in, and place in the oven.

Step 6

Bake for 90 minutes, checking occasionally to ensure there is some liquid remaining in the dish.

Step 7

After 90 minutes, remove the foil and increase the oven temperature to 425°F (220°C).

Step 8

Drizzle the lemon juice over the pork belly and bake for an additional 20-30 minutes or until the top is golden and crispy, and internal temperature reaches 145°F (63°C).

Step 9

Let it rest for 10 minutes before slicing and serving.

Step 10

Serve with a side of steamed vegetables or a fresh garden salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	596.4 grams (596.4g)

Amount per serving	% Daily Value*
Calories	2654

Total Fat 268.90g	345%
Saturated Fat 91.10g	456%
Polyunsaturated Fat 2.70g
Cholesterol 327mg	109%
Sodium 1339mg	58%
Total Carbohydrate 9.30g	3%
Dietary Fiber 1.90g	7%
Total Sugars 0.70g
Protein 47.60g	95%

Vitamin D 0IU	0%
Calcium 58mg	4%
Iron 4mg	22%
Potassium 709mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.4%

Protein: 7.2%

Carbs: 1.4%