Heart-Healthy Crispy Pata

Indulge in a guilt-free version of an iconic Filipino favorite with this Heart-Healthy Crispy Pata recipe! This recipe transforms the traditionally deep-fried pork hock into a baked delight that retains all the crispy, golden goodness while significantly reducing unhealthy fats. Gently boiled with aromatics like garlic, bay leaves, and peppercorns, the pork is infused with rich, savory flavors before being roasted to perfection in the oven. A heart-smart twist is achieved with olive oil, low-sodium soy sauce, and fresh lemon juice, making it a delicious yet wholesome dish. Served with a tangy vinegar dipping sauce and garnished with parsley, this crispy pata not only satisfies your craving but also aligns with health-conscious choices. Perfect for family dinners or special occasions, it’s an irresistible fusion of comfort and mindfulness.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:140 mins

Total Time:155 mins

Servings: 4

Ingredients

• 1 large Pork hock (pata)
• 5 cloves Garlic
• 3 pieces Bay leaves
• 1 tablespoon Peppercorns
• 0.5 cup Low-sodium soy sauce
• 8 cups Water
• 1 tablespoon Salt
• 1 teaspoon Black pepper
• 3 tablespoons Olive oil
• 1 large Lemon
• 0.5 teaspoon Chili powder
• 2 tablespoons Fresh parsley
• 0.25 cup Vinegar

Directions

Step 1

Clean the pork hock thoroughly under running water. Pat dry with paper towels.

Step 2

In a large pot, combine water, garlic cloves, bay leaves, peppercorns, soy sauce, and salt. Bring to a boil.

Step 3

Add the pork hock to the pot and boil for about 90 minutes, or until tender. Turn the hock occasionally for even cooking.

Step 4

Once tender, remove from the pot and allow it to cool for about 15 minutes. Pat dry again to ensure there is no excess moisture.

Step 5

Preheat your oven to 450°F (230°C).

Step 6

Rub the pork hock with olive oil, black pepper, and squeeze fresh lemon juice over it. Ensure all surfaces are covered.

Step 7

Place the pork hock on a wire rack over a baking sheet. This allows the heat to circulate and the skin to become crispy.

Step 8

Bake in the preheated oven for about 45 minutes, or until the skin is golden and crispy. If needed, you can turn on the broiler in the last 5 minutes for extra crispiness.

Step 9

While baking, prepare the dipping sauce by mixing vinegar, chopped garlic, a pinch of salt, and chili powder. Adjust the seasoning to your preference.

Step 10

Remove the crispy pata from the oven and let it rest for about 10 minutes before slicing.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve hot with the prepared dipping sauce on the side.

Nutrition Facts

Serving size	3263.2 grams (3263.2g)

Amount per serving	% Daily Value*
Calories	3187

Total Fat 250.70g	321%
Saturated Fat 81.70g	409%
Polyunsaturated Fat 4.10g
Cholesterol 840mg	280%
Sodium 11963mg	520%
Total Carbohydrate 27.30g	10%
Dietary Fiber 5.50g	20%
Total Sugars 2.30g
Protein 204.80g	410%

Vitamin D 0IU	0%
Calcium 334mg	26%
Iron 19mg	106%
Potassium 2621mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 25.7%

Carbs: 3.4%