Heart-Healthy Crispy Okra Fry
Discover the perfect balance of crunch and nourishment with this Heart-Healthy Crispy Okra Fry, a guilt-free twist on a beloved classic! This oven-baked recipe uses just a touch of olive oil and a flavorful blend of spices like garlic powder, paprika, and cayenne pepper to create irresistibly crispy okra with a bold, zesty kick. Lightly coated in chickpea flour for added crunch and golden perfection, this dish skips the deep fryer to keep things light and heart-smart without compromising on flavor. Ready in just 40 minutes, it serves as a delightful snack or a wholesome side dish that pairs beautifully with your favorite meals. Perfect for health-conscious foodies seeking low-fat, vegan, and gluten-free options, this crispy okra is simple to prepare and simply delicious!
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Ingredients
- 500 grams Fresh okra
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Chickpea flour
Directions
Step 1
Preheat the oven to 220°C (430°F) and line a baking sheet with parchment paper.
Step 2
Wash and pat dry the okra with a paper towel. Trim the tops and cut each okra pod into halves lengthwise.
Step 3
In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
Step 4
Add the sliced okra to the bowl and toss until the pieces are evenly coated with the oil and spice mixture.
Step 5
Sprinkle the chickpea flour over the okra and gently toss to ensure each piece is lightly coated with the flour.
Step 6
Arrange the okra in a single layer on the prepared baking sheet, ensuring they do not overlap to achieve maximum crispiness.
Step 7
Place the baking sheet in the preheated oven and bake for 20-25 minutes, turning the okra halfway through, until crispy and golden brown.
Step 8
Remove from the oven and let it cool slightly on the baking sheet before serving.
Step 9
Serve immediately as a side dish or snack, and enjoy the heart-healthy, crispy delight!
Nutrition Facts
| Serving size | 590.9 grams (590.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 641 |
| Total Fat 32.90g | 42% |
| Saturated Fat 5.00g | 25% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1254mg | 55% |
| Total Carbohydrate 73.40g | 27% |
| Dietary Fiber 23.40g | 84% |
| Total Sugars 13.20g | |
| Protein 22.20g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 459mg | 35% |
| Iron 7mg | 38% |
| Potassium 2055mg | 44% |
Source of Calories