Heart-Healthy Crispy Fried Yucca

Discover the perfect balance of indulgence and nutrition with this Heart-Healthy Crispy Fried Yucca recipe! Featuring tender yucca (cassava) root baked to golden, crispy perfection, this dish is seasoned with a vibrant blend of garlic powder, smoked paprika, ground cumin, and a hint of sea salt for a flavor-packed experience. Unlike traditional fried yucca, this heart-friendly version uses just a drizzle of extra-virgin olive oil and is oven-baked, keeping it light yet irresistibly satisfying. Garnished with fresh cilantro and a squeeze of zesty lime, this gluten-free and nutrient-rich recipe is an ideal side dish or snack for health-conscious food lovers. Ready in under an hour, it’s full of bold flavors and wholesome goodness the entire family will enjoy!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large roots (about 1.5 pounds) yucca (cassava) root
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 0.25 cup (chopped) fresh cilantro
• 1 medium, cut into wedges lime

Directions

Step 1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Peel the yucca roots by cutting off both ends, then making a cut along the length. Pry off the waxy peel with a knife or vegetable peeler.

Step 3

Cut the peeled yucca into 2-3 inch sections. Cut each section in half lengthwise and remove the fibrous core.

Step 4

Place the yucca pieces in a large pot of water and bring to a boil. Cook for 10-15 minutes until the yucca is just tender but not falling apart.

Step 5

Drain the cooked yucca and pat dry with a kitchen towel. Arrange the yucca pieces in a single layer on the prepared baking sheet.

Step 6

In a small bowl, mix the olive oil, garlic powder, smoked paprika, ground cumin, salt, and pepper.

Step 7

Drizzle the oil mixture over the yucca and toss to coat evenly. Spread the yucca out in a single layer again on the baking sheet.

Step 8

Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the edges are crispy and golden brown.

Step 9

Remove from the oven and sprinkle with chopped cilantro. Serve warm with lime wedges on the side for squeezing over.

Step 10

Enjoy your heart-healthy crispy fried yucca as a nutritious snack or a side dish!

Nutrition Facts

Serving size	1472.6 grams (1472.6g)

Amount per serving	% Daily Value*
Calories	2465

Total Fat 32.10g	41%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2527mg	110%
Total Carbohydrate 530.80g	193%
Dietary Fiber 28.10g	100%
Total Sugars 24.60g
Protein 21.00g	42%

Vitamin D 0IU	0%
Calcium 280mg	22%
Iron 7mg	39%
Potassium 3908mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 3.4%

Carbs: 85.1%