Heart-Healthy Crispy Fried Yam
Delight in the guilt-free pleasure of **Heart-Healthy Crispy Fried Yam**, a wholesome twist on classic fried snacks. This simple yet flavorful recipe swaps deep frying for oven baking to create irresistibly crispy yam fries that are both nutritious and satisfying. Coated in heart-friendly olive oil and a savory blend of garlic powder, smoked paprika, and black pepper, these golden-brown bites are seasoned to perfection. With a hint of fresh parsley for a pop of color and taste, this dish is perfect as a wholesome snack, a nutritious side, or a lighter alternative to traditional fries. Ready in just 40 minutes and packed with natural flavors, this recipe is proof that healthy cooking can be indulgent too!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 500 grams Yam
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Fresh parsley
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Peel the yams and slice them into thin sticks, approximately 1/4 inch thick, to resemble fries.
Step 3
In a large mixing bowl, combine the yam sticks with olive oil, ensuring all pieces are evenly coated.
Step 4
Add garlic powder, smoked paprika, black pepper, and salt to the yams. Toss well to ensure the yams are evenly seasoned.
Step 5
Arrange the yams in a single layer on the prepared baking sheet, ensuring there is space between each piece for even cooking.
Step 6
Bake the yams in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden brown and crispy.
Step 7
Upon removing from the oven, allow the yams to cool slightly on the baking sheet. This will help them crisp up further.
Step 8
Before serving, sprinkle with freshly chopped parsley to add a touch of flavor and color.
Step 9
Serve warm as a delicious, heart-healthy snack or side dish.
Nutrition Facts
| Serving size | 541.3 grams (541.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 924 |
| Total Fat 29.40g | 38% |
| Saturated Fat 4.60g | 23% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1237mg | 54% |
| Total Carbohydrate 158.20g | 58% |
| Dietary Fiber 23.90g | 85% |
| Total Sugars 3.10g | |
| Protein 9.50g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 115mg | 9% |
| Iron 4mg | 24% |
| Potassium 4624mg | 98% |
Source of Calories