Heart-Healthy Crispy Fried Tempe

Savor the irresistible crunch of "Heart-Healthy Crispy Fried Tempe," a wholesome, plant-based recipe that’s as nutritious as it is delightful. This oven-baked twist on classic fried tempeh combines the earthy flavor of tempeh with a savory marinade made from low-sodium soy sauce, apple cider vinegar, and a touch of maple syrup for natural sweetness. Coated in whole wheat breadcrumbs and nutritional yeast, every bite offers a crispy and cheesy finish without the need for deep frying. Perfectly seasoned with garlic powder, paprika, and cumin, this heart-healthy recipe is high in protein, fiber, and packed with flavor. Enjoy these golden-brown bites as a standalone snack, a protein-packed sandwich filler, or a crunchy salad topper. Quick to prepare and baked to perfection in just 25 minutes, this guilt-free treat is ideal for anyone seeking a nutritious comfort food alternative.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 ounces Tempeh
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Apple cider vinegar
• 1 tablespoon Maple syrup
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cumin
• 0.5 cup Whole wheat breadcrumbs
• 2 tablespoons Nutritional yeast
• 1 as needed Olive oil spray

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Slice the tempeh into thin strips, approximately 1/4 inch thick.

Step 3

In a shallow dish, combine the low-sodium soy sauce, apple cider vinegar, maple syrup, garlic powder, paprika, and cumin. Whisk together until well blended to create a marinade.

Step 4

Add the tempeh slices to the marinade, ensuring they are well coated. Allow them to marinate for at least 10 minutes to absorb the flavors.

Step 5

In a separate dish, mix whole wheat breadcrumbs and nutritional yeast.

Step 6

Take each piece of marinated tempeh and coat it thoroughly with the breadcrumb and nutritional yeast mixture. Press down gently to ensure the coating sticks.

Step 7

Place the coated tempeh on the prepared baking sheet in a single layer, ensuring they do not touch each other.

Step 8

Lightly spray the tops of the tempeh with olive oil spray to help them crisp up in the oven.

Step 9

Bake in the preheated oven for 25 minutes, flipping halfway through, until the tempeh is golden brown and crispy.

Step 10

Remove from the oven and let cool slightly before serving. Enjoy as a snack, in sandwiches, or as a topping for salads.

Nutrition Facts

Serving size	363.4 grams (363.4g)

Amount per serving	% Daily Value*
Calories	798

Total Fat 29.70g	38%
Saturated Fat 8.40g	42%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1449mg	63%
Total Carbohydrate 80.60g	29%
Dietary Fiber 9.20g	33%
Total Sugars 15.60g
Protein 64.10g	128%

Vitamin D 0IU	0%
Calcium 279mg	21%
Iron 11mg	61%
Potassium 1377mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 30.3%

Carbs: 38.1%