Heart-Healthy Crispy Fried Tacos

Indulge in the perfect fusion of flavor and nutrition with these Heart-Healthy Crispy Fried Tacos! This guilt-free twist on a beloved classic pairs golden, lightly crisped whole grain tortillas with a savory filling of lean ground turkey, protein-packed black beans, and vibrant veggies like red bell pepper and tomato. Seasoned with aromatic spices like cumin and chili powder, and cooked with a splash of olive oil, these tacos deliver big on taste while staying mindful of heart health. Topped with fresh lettuce, creamy avocado slices, and a dollop of low-fat Greek yogurt, these tacos are as satisfying as they are nourishing. Quick and easy to prepare in just 40 minutes, they’re a wholesome weeknight dinner the whole family will love.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 pieces Whole grain tortillas
• 500 grams Lean ground turkey
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 2 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 cup Black beans, drained and rinsed
• 0.5 cup Low sodium chicken broth
• 0.25 cup Cilantro, chopped
• 2 cups Lettuce, shredded
• 1 large Tomato, diced
• 1 medium Avocado, sliced
• 0.5 cup Low-fat Greek yogurt
• 1 medium Lime, cut into wedges

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté for 3-4 minutes until the onion is translucent.

Step 2

Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned, about 5-7 minutes.

Step 3

Stir in the diced red bell pepper, ground cumin, and chili powder. Cook for an additional 2 minutes, until the spices are fragrant and the peppers start to soften.

Step 4

Pour in the black beans and low sodium chicken broth, stirring to combine all ingredients. Simmer for 5 minutes until the mixture thickens and the flavors meld together.

Step 5

Remove the skillet from the heat and stir in the chopped cilantro. Set the mixture aside to cool slightly.

Step 6

In a separate large pan, heat the remaining 1 tablespoon of olive oil over medium-high heat. Carefully place a tortilla in the pan, cooking one side until lightly crispy, about 1 minute.

Step 7

Flip the tortilla and spoon a portion of the turkey and bean mixture onto one half of the tortilla. Fold the tortilla to form a taco and press down gently. Cook for an additional 1-2 minutes until the tortilla is crispy and golden brown.

Step 8

Remove the taco from the pan and place on a plate lined with paper towels to drain any excess oil. Repeat with the remaining tortillas and filling.

Step 9

Fill the tacos with shredded lettuce, diced tomatoes, and sliced avocado.

Step 10

Serve with a dollop of low-fat Greek yogurt on top and lime wedges on the side.

Nutrition Facts

Serving size	2266.3 grams (2266.3g)

Amount per serving	% Daily Value*
Calories	2676

Total Fat 116.50g	149%
Saturated Fat 22.90g	115%
Polyunsaturated Fat 2.80g
Cholesterol 372mg	124%
Sodium 2365mg	103%
Total Carbohydrate 287.20g	104%
Dietary Fiber 63.90g	228%
Total Sugars 40.60g
Protein 168.50g	337%

Vitamin D 44IU	221%
Calcium 841mg	65%
Iron 30mg	168%
Potassium 4861mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 23.5%

Carbs: 40.0%