Heart-Healthy Crispy Fried Olives
Elevate your snacking game with these Heart-Healthy Crispy Fried Olives, a guilt-free twist on a classic indulgence! Golden and crunchy on the outside with a briny burst of flavor within, these air-fried delights are made using nutritious whole wheat flour, Parmesan-infused panko breadcrumbs, and a splash of zesty lemon for a gourmet finish. By opting for an air fryer and a light olive oil spray, this recipe keeps things light yet irresistibly crisp. Perfect as a quick appetizer, party snack, or even as part of a charcuterie board, these fried olives come together in under 30 minutes, making them a healthy and elegant crowd-pleaser. Try this easy recipe for a wholesome way to enjoy a fried treat! Keywords: heart-healthy snacks, crispy fried olives, air fryer appetizers, healthy olive recipe, quick party snacks.
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Ingredients
- 20 pieces large green olives, pitted
- 0.5 cup whole wheat flour
- 1 piece large egg, beaten
- 2 tablespoons water
- 0.75 cup panko breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon lemon zest
- 0.25 teaspoon black pepper
- 0 as needed olive oil spray
Directions
Step 1
Preheat the air fryer to 400°F (200°C) if using.
Step 2
Pat the olives dry with a paper towel to remove excess moisture.
Step 3
Place the whole wheat flour in a small bowl.
Step 4
In another bowl, beat the egg with water to create an egg wash.
Step 5
In a third bowl, combine the panko breadcrumbs with Parmesan cheese, lemon zest, and black pepper.
Step 6
Roll each olive in the flour to coat lightly, then dip into the beaten egg mixture. Allow any excess egg to drip off.
Step 7
Coat the olives thoroughly in the panko mixture, pressing gently to adhere.
Step 8
Arrange the coated olives in a single layer in the air fryer basket, ensuring they do not touch.
Step 9
Spray the olives lightly with olive oil spray, ensuring even coverage.
Step 10
Air fry the olives for 8-10 minutes, shaking the basket halfway through, until they are golden brown and crispy.
Step 11
Serve warm as a delicious appetizer or snack.
Nutrition Facts
| Serving size | 279.9 grams (279.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 586 |
| Total Fat 22.70g | 29% |
| Saturated Fat 5.60g | 28% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 196mg | 65% |
| Sodium 1879mg | 82% |
| Total Carbohydrate 81.00g | 29% |
| Dietary Fiber 12.10g | 43% |
| Total Sugars 3.00g | |
| Protein 24.00g | 48% |
| Vitamin D 40IU | 200% |
| Calcium 241mg | 19% |
| Iron 6mg | 35% |
| Potassium 326mg | 7% |
Source of Calories