Heart-Healthy Crispy Fried Greens

Elevate your snacking game with these Heart-Healthy Crispy Fried Greens, a guilt-free alternative to traditional fried snacks. This recipe combines nutrient-packed kale and baby spinach with a flavorful coating of whole wheat flour, ground flaxseed, and savory spices like garlic and onion powder. Instead of deep-frying, these greens are baked to perfection in the oven with a drizzle of heart-friendly extra virgin olive oil, locking in their crunch while keeping things light. A finishing touch of zesty lemon juice and zest adds a refreshing burst of flavor. Ready in just 30 minutes, these crispy greens make an irresistible snack or a nutritious side dish that’s low in calories and high in health benefits. Perfect for clean eating and vegetarian diets, they’re your new go-to recipe for mindful indulgence!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups kale leaves
• 2 cups baby spinach
• 2 tablespoons extra virgin olive oil
• 0.5 cup whole wheat flour
• 2 tablespoons ground flaxseed
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 whole lemon, zest and juice

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

Wash the kale and spinach thoroughly, and then dry them completely using a salad spinner or clean kitchen towels.

Step 3

Remove the kale stems and tear the leaves into bite-sized pieces.

Step 4

In a large bowl, combine the kale and spinach.

Step 5

Drizzle the greens with the extra virgin olive oil, ensuring they are evenly coated.

Step 6

In a separate bowl, mix the whole wheat flour, ground flaxseed, garlic powder, onion powder, salt, and black pepper.

Step 7

Sprinkle the dry mixture over the oiled greens and toss until the greens are evenly coated.

Step 8

Spread the greens in a single layer on the prepared baking sheet, ensuring they are not overlapping.

Step 9

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the greens are crispy and have a slightly golden edge. Gently turn the greens halfway through baking for even crispness.

Step 10

Remove the baking sheet from the oven, zest the lemon over the greens for added flavor, and finish with a light squeeze of lemon juice.

Step 11

Allow the crispy greens to cool for a few minutes before serving. Enjoy your heart-healthy crispy fried greens as a nutritious snack or side dish.

Nutrition Facts

Serving size	499 grams (499.0g)

Amount per serving	% Daily Value*
Calories	701

Total Fat 37.80g	48%
Saturated Fat 5.20g	26%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1338mg	58%
Total Carbohydrate 83.50g	30%
Dietary Fiber 20.10g	72%
Total Sugars 3.90g
Protein 25.00g	50%

Vitamin D 0IU	0%
Calcium 549mg	42%
Iron 12mg	65%
Potassium 1807mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 12.9%

Carbs: 43.1%