Heart-Healthy Crispy Chili Oil

Elevate your culinary game with this "Heart-Healthy Crispy Chili Oil," a flavorful twist on a classic condiment that's as versatile as it is nutritious. Crafted with heart-smart avocado and grapeseed oils, this recipe combines the warming heat of crushed red pepper flakes with the aromatic blend of sesame seeds, Chinese five-spice powder, and ground cumin. Thinly sliced ginger and garlic are carefully fried to golden perfection, lending a rich, crispy texture to the final product, while dried shiitake mushrooms and a splash of low-sodium soy sauce and apple cider vinegar deepen the umami profile. Ready in just 30 minutes and perfect for enhancing soups, salads, noodle dishes, or roasted vegetables, this chili oil delivers bold flavor without compromising on health. Make a batch, let it rest overnight, and transform simple meals into gourmet delights!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 16

Ingredients

• 0.5 cup avocado oil
• 0.5 cup grapeseed oil
• 0.25 cup crushed red pepper flakes
• 2 tablespoons sesame seeds
• 1 unit two-inch piece of ginger, thinly sliced
• 4 cloves garlic cloves, thinly sliced
• 2 tablespoons soy sauce, low sodium
• 1 tablespoon apple cider vinegar
• 2 tablespoons chopped dried shiitake mushrooms
• 1 teaspoon Chinese five-spice powder
• 0.5 teaspoon ground cumin

Directions

Step 1

In a medium saucepan, combine the avocado oil and grapeseed oil over medium-low heat.

Step 2

Add the sliced ginger and garlic to the oil, cooking until they become golden brown and fragrant, about 6 to 8 minutes.

Step 3

Carefully remove the ginger and garlic with a slotted spoon and set aside, allowing them to cool slightly.

Step 4

Add the crushed red pepper flakes, sesame seeds, and dried shiitake mushrooms to the hot oil in the pan, stirring gently for about 1 to 2 minutes.

Step 5

Add the Chinese five-spice powder and ground cumin, stirring briefly to integrate the flavors into the oil.

Step 6

Remove the saucepan from the heat and allow it to cool for 5 minutes.

Step 7

Stir in the low-sodium soy sauce and apple cider vinegar, mixing well to combine all ingredients.

Step 8

Once the oil has cooled completely, transfer it to a clean, dry glass jar with a tight-fitting lid.

Step 9

Add the crispy garlic and ginger back into the oil mixture and stir to incorporate.

Step 10

Store the chili oil in the refrigerator, allowing the flavors to meld for at least 24 hours before using.

Step 11

Use as a condiment or topping for soups, noodles, salads, or any dish that can use an extra kick of flavor.

Nutrition Facts

Serving size	397 grams (397.0g)

Amount per serving	% Daily Value*
Calories	2478

Total Fat 248.80g	319%
Saturated Fat 29.60g	148%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 1081mg	47%
Total Carbohydrate 83.30g	30%
Dietary Fiber 36.20g	129%
Total Sugars 8.40g
Protein 20.30g	41%

Vitamin D 154IU	770%
Calcium 177mg	14%
Iron 15mg	84%
Potassium 1673mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.4%

Protein: 3.1%

Carbs: 12.6%