Heart-Healthy Crepioca
Elevate your brunch game with this nutritious and delicious Heart-Healthy Crepioca, a gluten-free twist on classic crepes! Made with protein-rich eggs and tapioca flour, this light and airy base is filled with a vibrant medley of wilted spinach, creamy avocado, and juicy cherry tomatoes, then finished with a zesty drizzle of lemon juice. Perfect for a quick 25-minute meal, this recipe is packed with wholesome ingredients and heart-friendly fats, making it a great option for those looking to maintain a balanced diet without compromising on flavor. Whether you're meal-prepping for the week or whipping up an impressive yet easy breakfast for two, this crepioca is a must-try!
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Ingredients
- 0.5 cup Tapioca flour
- 2 large Whole eggs
- 0.25 cup Water
- 1 teaspoon Olive oil
- 1 cup Spinach leaves
- 0.5 medium Avocado
- 0.5 cup Cherry tomatoes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
In a mixing bowl, whisk together tapioca flour, eggs, water, and a pinch of salt until you have a smooth batter.
Step 2
Heat a non-stick skillet over medium heat and add olive oil, ensuring the entire surface is coated.
Step 3
Pour half of the batter into the skillet, tilting it to spread the batter evenly, creating a thin crepe.
Step 4
Cook for 2-3 minutes, or until the edges begin to curl and the bottom is lightly golden. Flip and cook for an additional 1-2 minutes on the other side. Remove and set aside.
Step 5
Repeat the process with the remaining batter to make a second crepioca.
Step 6
In the same skillet, lightly wilt the spinach over medium heat for about 1 minute.
Step 7
Slice the avocado and cherry tomatoes.
Step 8
To assemble, lay out each crepioca, and fill with wilted spinach, sliced avocado, and cherry tomatoes.
Step 9
Season with remaining salt, black pepper, and drizzle with lemon juice.
Step 10
Fold over the crepioca to enclose the filling, slice, and serve immediately while warm.
Nutrition Facts
| Serving size | 430.6 grams (430.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 630 |
| Total Fat 35.00g | 45% |
| Saturated Fat 7.00g | 35% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 372mg | 124% |
| Sodium 769mg | 33% |
| Total Carbohydrate 65.70g | 24% |
| Dietary Fiber 7.40g | 26% |
| Total Sugars 5.30g | |
| Protein 15.80g | 32% |
| Vitamin D 82IU | 410% |
| Calcium 123mg | 9% |
| Iron 4mg | 24% |
| Potassium 875mg | 19% |
Source of Calories