Heart-Healthy Crema de Hongos

Experience the comforting, earthy elegance of Heart-Healthy Crema de Hongos, a creamy mushroom soup crafted with wholesome ingredients and bold, savory flavors. This vegan-friendly recipe combines the richness of cremini mushrooms, the aromatic allure of garlic and thyme, and a light, velvety texture achieved with unsweetened almond milk rather than traditional cream. Perfect for those seeking a heart-smart option, this dish is low in sodium yet brimming with depth, thanks to a simmering blend of vegetable broth and fresh herbs. Ready in just 45 minutes, it's an easy, satisfying meal that's ideal for weeknight dinners or cozy gatherings. Garnished with a sprinkle of fresh parsley, this nutritious soup is as visually enticing as it is delicious—serve it with crusty bread for an unforgettable plant-based delight.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1 medium, diced yellow onion
• 2 minced garlic cloves
• 16 ounces, sliced cremini mushrooms
• 4 cups low sodium vegetable broth
• 1 teaspoon, chopped fresh thyme
• 1 bay leaf
• 1 cup unsweetened almond milk
• 1 tablespoon cornstarch
• 0.5 teaspoon black pepper
• 0.5 teaspoon kosher salt
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the sliced mushrooms to the pot, stirring occasionally, and cook until they are lightly browned and softened, about 5-7 minutes.

Step 5

Pour in the vegetable broth, then add the thyme and bay leaf. Bring the mixture to a gentle simmer.

Step 6

Let the soup simmer for 15-20 minutes to allow the flavors to meld.

Step 7

Remove the bay leaf, then carefully blend the soup until smooth using an immersion blender or in batches with a standard blender.

Step 8

Return the soup to low heat. In a small bowl, mix the almond milk and cornstarch until smooth, then stir it into the soup for added creaminess.

Step 9

Season with black pepper and kosher salt to taste.

Step 10

Ladle the soup into bowls and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	1805.7 grams (1805.7g)

Amount per serving	% Daily Value*
Calories	410

Total Fat 18.40g	24%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 0.70g
Cholesterol 0mg	0%
Sodium 1036mg	45%
Total Carbohydrate 49.50g	18%
Dietary Fiber 7.70g	28%
Total Sugars 17.90g
Protein 18.90g	38%

Vitamin D 120IU	598%
Calcium 597mg	46%
Iron 6mg	31%
Potassium 3187mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 17.2%

Carbs: 45.1%