Heart-Healthy Creamy Tuna Spread

Packed with protein and bursting with fresh flavors, this Heart-Healthy Creamy Tuna Spread is a light yet satisfying twist on a classic favorite. Made with omega-3-rich canned tuna, non-fat Greek yogurt for a creamy, guilt-free base, and a zesty touch of lemon juice, this spread is a nutritious choice for snacks or meals. A medley of fresh herbs like parsley and dill, paired with crunchy diced celery and red onion, adds vibrant flavor and texture. Ready in just 15 minutes with no cooking required, it’s perfect for busy weeknights or meal prepping. Serve it atop whole-grain crackers, in crisp lettuce cups, or as a wholesome sandwich filling for a delicious way to stay heart-healthy without sacrificing taste.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 10 oz Canned tuna, packed in water
• 0.5 cup Non-fat Greek yogurt
• 1 tbsp Lemon juice
• 1 tsp Olive oil
• 0.5 tsp Garlic powder
• 0.25 tsp Black pepper
• 0.25 tsp Salt
• 2 tbsp Chopped fresh parsley
• 1 tbsp Chopped fresh dill
• 0.25 cup Diced celery
• 0.25 cup Diced red onion

Directions

Step 1

Drain the canned tuna thoroughly and place it in a medium mixing bowl.

Step 2

Add the non-fat Greek yogurt, lemon juice, olive oil, garlic powder, black pepper, and salt to the bowl.

Step 3

Using a fork, mix all ingredients until the tuna is broken up and evenly combined with the yogurt mixture.

Step 4

Fold in the chopped fresh parsley, dill, diced celery, and red onion, mixing gently to distribute evenly throughout the tuna mixture.

Step 5

Taste and adjust seasoning if necessary, adding more lemon juice for acidity or a pinch more salt as desired.

Step 6

Transfer the tuna spread to a serving dish and serve immediately, or cover and refrigerate for up to two days.

Step 7

Heart-Healthy Creamy Tuna Spread can be enjoyed with whole-grain crackers, lettuce wraps, or as a filling for a sandwich made with whole-grain bread.

Nutrition Facts

Serving size	542 grams (542.0g)

Amount per serving	% Daily Value*
Calories	565

Total Fat 15.80g	20%
Saturated Fat 2.80g	14%
Polyunsaturated Fat 1.30g
Cholesterol 111mg	37%
Sodium 1500mg	65%
Total Carbohydrate 13.00g	5%
Dietary Fiber 2.40g	9%
Total Sugars 7.40g
Protein 85.80g	172%

Vitamin D 193IU	964%
Calcium 214mg	16%
Iron 5mg	30%
Potassium 1243mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 63.9%

Carbs: 9.7%