Heart-Healthy Creamy Tuna Dip

Elevate your appetizer game with this Heart-Healthy Creamy Tuna Dip, a guilt-free indulgence packed with flavor and nutrition! Made with protein-rich canned tuna, creamy non-fat Greek yogurt, and a touch of olive oil mayonnaise, this dip offers a luscious texture without the excess calories. Fresh lemon juice and Dijon mustard add a tangy zip, while garlic and onion powder enhance the savory depth. Crunchy bites of celery and red bell pepper, along with a sprinkle of fresh parsley, provide vibrant color and texture. Ready in just 15 minutes, this dip is perfect for pairing with whole-grain crackers, crisp veggie sticks, or even as a sandwich spread. A delicious, nutrient-packed snack that’s heart-healthy and irresistibly creamy!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cans (5 oz each) Canned tuna in water, drained
• 1 cup Plain Greek yogurt (non-fat)
• 2 tablespoons Olive oil mayonnaise
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 stalk Celery, finely chopped
• 0.25 cup Red bell pepper, finely chopped
• 2 tablespoons Fresh parsley, chopped
• 0.25 teaspoon Fresh ground black pepper
• 0.25 teaspoon Salt (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the drained tuna, breaking it into smaller flakes using a fork.

Step 2

Add the plain Greek yogurt and olive oil mayonnaise to the bowl. Mix until the tuna is evenly coated and creamy.

Step 3

Stir in the fresh lemon juice and Dijon mustard, ensuring everything is well combined.

Step 4

Sprinkle in the garlic powder, onion powder, and fresh ground black pepper. Mix thoroughly to distribute the spices.

Step 5

Fold in the finely chopped celery and red bell pepper for added texture and crunch.

Step 6

Mix in the chopped fresh parsley to enhance the flavor and add color to the dip.

Step 7

Taste the dip to decide if salt is necessary; add sparingly if desired.

Step 8

Transfer the dip to a serving dish, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 9

Serve chilled with whole-grain crackers, vegetable sticks, or as a sandwich spread.

Nutrition Facts

Serving size	660 grams (660.0g)

Amount per serving	% Daily Value*
Calories	702

Total Fat 24.30g	31%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 0.00g
Cholesterol 109mg	36%
Sodium 1781mg	77%
Total Carbohydrate 17.00g	6%
Dietary Fiber 2.20g	8%
Total Sugars 9.20g
Protein 100.00g	200%

Vitamin D 227IU	1134%
Calcium 317mg	24%
Iron 4mg	21%
Potassium 1475mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 58.2%

Carbs: 9.9%