Heart-Healthy Creamy Salmon Soup

Dive into the comforting warmth of Heart-Healthy Creamy Salmon Soup, a nourishing twist on a classic seafood chowder that’s both delicious and diet-friendly. Packed with tender chunks of salmon, vibrant vegetables like carrots, celery, and potatoes, and enriched with a light, creamy base made from low-fat milk or almond milk, this soup delivers indulgence without the guilt. Seasoned with aromatic thyme, fresh dill, and a bright splash of lemon juice, every spoonful is a flavorful nod to wholesome eating. With low-sodium broth and heart-healthy olive oil, this recipe is perfect for those looking to enjoy a satisfying yet nutritious meal. Ready in just 45 minutes, it’s an ideal choice for a cozy weeknight dinner that nourishes the body and warms the soul.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Salmon fillets, skinless
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 large Carrot, diced
• 2 stalks Celery stalks, diced
• 1 medium Potato, peeled and cubed
• 1 liter Low-sodium chicken or vegetable broth
• 1 Bay leaf
• 1 teaspoon Thyme, dried
• 250 milliliters Low-fat milk or unsweetened almond milk
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh dill, chopped, plus more for garnish
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened.

Step 2

Add the minced garlic, diced carrot, and celery. Cook for another 5 minutes until the vegetables start to soften.

Step 3

Stir in the cubed potatoes, and add the low-sodium broth, bay leaf, and thyme. Bring the mixture to a boil.

Step 4

Reduce the heat to a simmer and cook for about 10-15 minutes or until the potatoes are tender.

Step 5

While the soup is simmering, cut the salmon fillets into bite-sized pieces.

Step 6

Once the potatoes are cooked, add the salmon pieces to the pot and simmer for another 5 minutes, or until the salmon is cooked through.

Step 7

Stir in the low-fat milk or almond milk and let it heat through gently, making sure not to boil to prevent curdling.

Step 8

Add the lemon juice, fresh dill, salt, and black pepper, and stir to combine.

Step 9

Taste and adjust seasoning if necessary. Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls and garnish with additional fresh dill if desired. Serve hot.

Nutrition Facts

Serving size	2241.1 grams (2241.1g)

Amount per serving	% Daily Value*
Calories	1439

Total Fat 64.60g	83%
Saturated Fat 12.60g	63%
Polyunsaturated Fat 2.70g
Cholesterol 257mg	86%
Sodium 2248mg	98%
Total Carbohydrate 84.40g	31%
Dietary Fiber 9.50g	34%
Total Sugars 24.20g
Protein 120.50g	241%

Vitamin D 1607IU	8036%
Calcium 561mg	43%
Iron 6mg	34%
Potassium 4339mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 34.4%

Carbs: 24.1%