Heart-Healthy Creamy Rose Sauce

Indulge in the velvety richness of our Heart-Healthy Creamy Rose Sauce, a guilt-free twist on the classic pink sauce that's perfect for pasta or as a versatile addition to your favorite dishes. This recipe uses wholesome ingredients like low-fat plain Greek yogurt and heart-friendly olive oil to create a creamy texture without the need for heavy cream. A harmonious blend of crushed tomatoes, tomato paste, and aromatic herbs like basil and oregano adds a robust depth of flavor, while fresh parsley provides a bright, herbaceous finish. Ready in just 30 minutes, this lightened-up rose sauce is low in calories, yet high in flavor—a perfect choice for those looking to enjoy a satisfying and nutritious meal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 1 15-ounce can Crushed tomatoes, no salt added
• 2 tablespoons Tomato paste
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 cup Low-fat plain Greek yogurt
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large saucepan over medium heat.

Step 2

Add the minced garlic and sauté until fragrant, about 1 minute, being careful not to burn the garlic.

Step 3

Stir in the crushed tomatoes and tomato paste, mixing well.

Step 4

Add the dried basil and oregano, and bring the mixture to a gentle simmer.

Step 5

Allow the sauce to simmer for about 10 minutes, stirring occasionally.

Step 6

Remove the saucepan from the heat and let it cool slightly for 2-3 minutes.

Step 7

Gradually stir in the low-fat Greek yogurt until the sauce becomes creamy and well combined.

Step 8

Return the saucepan to low heat and warm the sauce through, without letting it boil.

Step 9

Season with salt and black pepper to taste, adjusting as necessary.

Step 10

Garnish with freshly chopped parsley before serving over pasta or as a versatile sauce for various dishes.

Nutrition Facts

Serving size	752.4 grams (752.4g)

Amount per serving	% Daily Value*
Calories	584

Total Fat 33.70g	43%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 2.80g
Cholesterol 25mg	8%
Sodium 1325mg	58%
Total Carbohydrate 45.10g	16%
Dietary Fiber 9.50g	34%
Total Sugars 28.70g
Protein 32.10g	64%

Vitamin D 0IU	0%
Calcium 418mg	32%
Iron 4mg	24%
Potassium 1860mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 21.0%

Carbs: 29.5%