Heart-Healthy Creamy Rice

Indulge in the wholesome comfort of Heart-Healthy Creamy Rice, a nourishing dish that balances rich, creamy flavor with nutrient-packed ingredients. This plant-based recipe features hearty brown rice simmered in low-sodium vegetable broth and unsweetened almond milk, creating a velvety texture without any heavy cream. Sautéed garlic, onion, and carrots infuse the dish with aromatic depth, while baby spinach and a touch of nutritional yeast provide a boost of vitamins and a subtle cheesy note. Perfectly seasoned with fresh parsley, black pepper, and a hint of salt, this one-pot wonder is an easy and satisfying option for weeknight dinners or meal prepping. Ready in just 40 minutes, Heart-Healthy Creamy Rice is a vegan, fiber-rich recipe that proves healthy eating can be indulgent and delicious.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Low-sodium vegetable broth
• 1 cup Unsweetened almond milk
• 1 tablespoon Olive oil
• 2 medium Garlic cloves, minced
• 1 medium Onion, finely chopped
• 1 medium Carrot, finely chopped
• 2 cups Baby spinach, chopped
• 3 tablespoons Nutritional yeast
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Freshly ground black pepper
• 0.25 teaspoon Salt

Directions

Step 1

Rinse the brown rice under cold water to remove excess starch. Drain well.

Step 2

In a medium saucepan, heat olive oil over medium heat. Add the minced garlic, chopped onion, and carrot. Sauté for about 5 minutes until the onion is translucent.

Step 3

Add the rinsed rice to the saucepan and toast it lightly for about 2-3 minutes, stirring frequently.

Step 4

Pour in the low-sodium vegetable broth and 1/2 cup of almond milk. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan and let it simmer for about 30 minutes, or until the rice is tender and most of the liquid is absorbed.

Step 6

Add the remaining 1/2 cup of almond milk, nutritional yeast, chopped spinach, salt, and pepper to the rice. Stir well and cook for an additional 5 minutes until the spinach is wilted and the mixture is creamy.

Step 7

Remove from heat, and let the rice sit covered for 2 minutes, allowing the flavors to blend.

Step 8

Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	1251.2 grams (1251.2g)

Amount per serving	% Daily Value*
Calories	588

Total Fat 19.60g	25%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 2.00g
Cholesterol 0mg	0%
Sodium 1182mg	51%
Total Carbohydrate 82.60g	30%
Dietary Fiber 13.80g	49%
Total Sugars 10.30g
Protein 21.80g	44%

Vitamin D 88IU	439%
Calcium 661mg	51%
Iron 8mg	42%
Potassium 1976mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 14.7%

Carbs: 55.6%