Heart-Healthy Creamy Herb Dip
Indulge guilt-free with this Heart-Healthy Creamy Herb Dip—a light yet luxurious snack option loaded with fresh flavors and wholesome ingredients. Made with protein-packed non-fat Greek yogurt, this recipe combines a medley of fresh parsley, dill, and chives with a zesty hint of lemon and a touch of garlic for a perfectly balanced bite. Ready in just 10 minutes and requiring no cooking, it’s the ultimate quick and easy appetizer or side. Serve it chilled with crisp veggies or whole-grain crackers for a nutritious, crowd-pleasing dip that’s as good for you as it tastes. Plus, it’s low in fat and high in flavor, making it ideal for heart-healthy snacking or party platters alike!
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Ingredients
- 1 cup Non-fat Greek yogurt
- 2 tablespoons Fresh parsley, finely chopped
- 1 tablespoon Fresh dill, finely chopped
- 1 tablespoon Fresh chives, finely chopped
- 1 clove Garlic, minced
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized mixing bowl, add the non-fat Greek yogurt.
Step 2
To the yogurt, add the freshly chopped parsley, dill, and chives.
Step 3
Add the minced garlic and fresh lemon juice to the bowl.
Step 4
Sprinkle in the onion powder, salt, and black pepper.
Step 5
Mix all the ingredients together until well combined and smooth.
Step 6
Taste and adjust the seasoning, if necessary, adding more salt or lemon juice to suit your preference.
Step 7
Transfer the dip to a serving bowl and chill in the refrigerator for at least 15 minutes to allow the flavors to meld.
Step 8
Serve cold with a side of fresh vegetables or whole-grain crackers.
Nutrition Facts
| Serving size | 267.1 grams (267.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 156 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 7mg | 2% |
| Sodium 680mg | 30% |
| Total Carbohydrate 12.30g | 4% |
| Dietary Fiber 0.80g | 3% |
| Total Sugars 8.90g | |
| Protein 24.40g | 49% |
| Vitamin D 0IU | 0% |
| Calcium 244mg | 19% |
| Iron 1mg | 4% |
| Potassium 459mg | 10% |
Source of Calories