Heart-Healthy Creamy Dill Sauce

Elevate your dishes with this Heart-Healthy Creamy Dill Sauce, a guilt-free and flavor-packed recipe perfect for drizzling, dipping, or dressing up your favorite meals. Made with protein-rich low-fat Greek yogurt and a splash of zesty lemon juice, this light and luscious sauce is infused with the fresh, herbaceous aroma of chopped dill and a subtle kick of garlic and onion powders. A drizzle of olive oil adds velvety richness while keeping it heart-friendly. Ready in just 10 minutes, this no-cook sauce is a breeze to prepare and becomes even more delicious after chilling, allowing the vibrant flavors to meld. Whether you're topping grilled salmon, tossing it with roasted veggies, or using it as a dip for crunchy crudités, this creamy dill sauce is a nutritious and versatile addition to your kitchen repertoire.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Plain low-fat Greek yogurt
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh dill, chopped
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 0.25 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 1 tablespoon Olive oil

Directions

Step 1

In a medium bowl, combine the Greek yogurt and lemon juice. Stir until smooth.

Step 2

Add the chopped fresh dill to the yogurt mixture and stir evenly to distribute the dill.

Step 3

Mix in the garlic powder, onion powder, salt, and black pepper. Stir well to ensure all spices are fully incorporated.

Step 4

Slowly add the olive oil while stirring, to achieve a creamy consistency.

Step 5

Taste the sauce and adjust the seasoning with additional salt or pepper if needed.

Step 6

Transfer the sauce to a serving bowl or storage container.

Step 7

Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled.

Nutrition Facts

Serving size	298.8 grams (298.8g)

Amount per serving	% Daily Value*
Calories	324

Total Fat 18.90g	24%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 1.50g
Cholesterol 25mg	8%
Sodium 679mg	30%
Total Carbohydrate 14.50g	5%
Dietary Fiber 0.70g	3%
Total Sugars 9.50g
Protein 25.10g	50%

Vitamin D 0IU	0%
Calcium 304mg	23%
Iron 1mg	4%
Potassium 445mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 30.6%

Carbs: 17.7%