Heart-Healthy Creamy Crab Soup

Indulge in the velvety goodness of this Heart-Healthy Creamy Crab Soup, a lighter twist on the classic seafood favorite. Bursting with the sweetness of fresh crab meat and aromatic notes of garlic, onion, and celery, this recipe delivers rich, satisfying flavor without heavy cream or excessive sodium. Thickened with a simple cornstarch slurry and enriched with low-fat milk, it’s a guilt-free comfort food perfect for cozy dinners or elegant appetizers. Infused with Old Bay seasoning and brightened with a splash of fresh lemon juice, every spoonful is a perfect harmony of savory and refreshing flavors. Ready in just under an hour and thoughtfully crafted to support a heart-healthy lifestyle, this wholesome crab soup is the perfect balance of indulgence and nutrition.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 2 celery stalk, diced
• 1 large carrot, diced
• 3 cloves garlic, minced
• 4 cups low-sodium chicken broth
• 2 cups low-fat milk
• 2 tablespoons cornstarch
• 1 bay leaf
• 1 teaspoon Old Bay seasoning
• 1 pound fresh crab meat, picked over for shells
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons lemon juice
• 1 teaspoon black pepper
• 0.5 teaspoon salt (optional)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add chopped onion, diced celery, and diced carrot; sauté for 5-7 minutes until the vegetables are soft and the onion is translucent.

Step 3

Stir in minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Pour in the low-sodium chicken broth and bring the mixture to a simmer.

Step 5

In a small bowl, whisk together low-fat milk and cornstarch until smooth. Slowly add this mixture to the pot, stirring continuously to combine.

Step 6

Add the bay leaf and Old Bay seasoning to the pot.

Step 7

Allow the soup to simmer for about 10 minutes, stirring occasionally, until it thickens slightly.

Step 8

Gently stir in the fresh crab meat, making sure it breaks up evenly in the soup.

Step 9

Simmer for another 5 minutes, or until the crab meat is heated through.

Step 10

Remove the bay leaf and discard.

Step 11

Stir in chopped parsley, lemon juice, and black pepper.

Step 12

Taste and adjust seasoning with salt if necessary, keeping in mind heart-health considerations.

Step 13

Serve the soup warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	2413.3 grams (2413.3g)

Amount per serving	% Daily Value*
Calories	1202

Total Fat 47.90g	61%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 2.70g
Cholesterol 279mg	93%
Sodium 6903mg	300%
Total Carbohydrate 75.10g	27%
Dietary Fiber 9.20g	33%
Total Sugars 40.30g
Protein 119.70g	239%

Vitamin D 202IU	1008%
Calcium 1272mg	98%
Iron 7mg	38%
Potassium 2524mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 39.6%

Carbs: 24.8%