Heart-Healthy Creamy Crab Dip

Indulge in the luxurious flavors of this Heart-Healthy Creamy Crab Dip, a guilt-free twist on the classic appetizer that’s perfect for any occasion. Made with succulent lump crab meat, low-fat cream cheese, and protein-rich Greek yogurt, this healthier dip delivers creamy richness without the extra calories. A hint of lemon juice, Worcestershire sauce, and a subtle kick from hot sauce elevate the flavor, while fresh herbs like parsley and green onions add a pop of brightness. Ready in just 25 minutes, this baked dip is easy to prepare and pairs beautifully with whole-grain crackers or crisp veggie slices for a nutrient-packed snack that's as satisfying as it is delicious. Perfect for game days, family gatherings, or as a simple appetizer, this creamy crab dip lets you enjoy all the flavors you love while keeping it heart-smart!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 12 ounces Lump crab meat
• 8 ounces Low-fat cream cheese
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Lemon juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Worcestershire sauce
• 0.5 teaspoon Hot sauce
• 2 tablespoons Chopped green onions
• 2 tablespoons Fresh parsley
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Paprika

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large mixing bowl, soften the low-fat cream cheese by mixing it with a fork or electric mixer until smooth.

Step 3

Add the plain Greek yogurt and lemon juice to the cream cheese, mixing until well combined.

Step 4

Gently fold in the lump crab meat to the cream cheese mixture, being careful not to break up the crab meat too much.

Step 5

Stir in the garlic powder, onion powder, Worcestershire sauce, and hot sauce until evenly distributed throughout the mixture.

Step 6

Add the chopped green onions, fresh parsley, salt, black pepper, and paprika, then fold gently to combine.

Step 7

Transfer the mixture to an oven-safe baking dish, spreading it out evenly.

Step 8

Bake in the preheated oven for 10 minutes, or until the dip is warm throughout.

Step 9

Remove from oven and allow to cool for a few minutes before serving.

Step 10

Garnish with additional chopped parsley or green onions if desired.

Step 11

Serve with whole-grain crackers or sliced fresh vegetables for a heart-healthy snack.

Nutrition Facts

Serving size	743.9 grams (743.9g)

Amount per serving	% Daily Value*
Calories	964

Total Fat 47.10g	60%
Saturated Fat 26.70g	134%
Polyunsaturated Fat 0.10g
Cholesterol 273mg	91%
Sodium 3022mg	131%
Total Carbohydrate 27.60g	10%
Dietary Fiber 1.10g	4%
Total Sugars 14.00g
Protein 89.30g	179%

Vitamin D 0IU	0%
Calcium 737mg	57%
Iron 5mg	29%
Potassium 1970mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 40.1%

Carbs: 12.4%