Heart-Healthy Creamy Cheese Pasta

Indulge in the velvety richness of this Heart-Healthy Creamy Cheese Pasta, a guilt-free twist on a classic favorite. Made with wholesome whole wheat pasta, protein-packed Neufchâtel cheese, and low-fat mozzarella, this recipe delivers all the creamy decadence you crave without compromising on health. Bursting with vibrant fresh baby spinach and juicy cherry tomatoes, this dish is packed with nutrients and bright, refreshing flavors. A touch of lemon juice adds zesty complexity, while fresh basil ties it all together with aromatic flair. Perfect for busy weeknights, this quick and easy recipe comes together in just 30 minutes, offering a balanced, flavorful meal the whole family will love. Your new go-to for a satisfying yet heart-smart dinner!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 oz Whole wheat pasta
• 1 tbsp Extra virgin olive oil
• 2 cloves Minced garlic
• 1 cup Low-sodium vegetable broth
• 4 oz Neufchâtel cheese (1/3 less fat cream cheese)
• 1 cup Low-fat shredded mozzarella cheese
• 2 cups Fresh baby spinach
• 1 cup Cherry tomatoes, halved
• 0.25 cup Fresh basil leaves, chopped
• 0.25 tsp Ground black pepper
• 0.25 tsp Salt
• 1 tbsp Lemon juice

Directions

Step 1

Bring a large pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Step 2

In a large non-stick skillet, heat 1 tablespoon of extra virgin olive oil over medium heat.

Step 3

Add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to burn the garlic.

Step 4

Slowly pour in the low-sodium vegetable broth and bring to a simmer.

Step 5

Add the Neufchâtel cheese to the skillet, stirring frequently until smooth and creamy.

Step 6

Reduce the heat to low and stir in the low-fat shredded mozzarella cheese until melted and incorporated.

Step 7

Add fresh baby spinach, allowing it to wilt into the sauce.

Step 8

Add the halved cherry tomatoes and continue to cook for an additional 2-3 minutes, until the tomatoes start to soften.

Step 9

Season the sauce with ground black pepper and salt, adjusting to taste.

Step 10

Stir in 1 tablespoon of lemon juice for a fresh tangy flavor.

Step 11

Combine the cooked pasta with the sauce, tossing well to ensure the pasta is evenly coated.

Step 12

Remove from heat and garnish the pasta with fresh chopped basil leaves before serving.

Step 13

Serve immediately, enjoying the blend of creamy cheese and fresh vegetables for a heart-healthy meal!

Nutrition Facts

Serving size	1106.1 grams (1106.1g)

Amount per serving	% Daily Value*
Calories	1361

Total Fat 78.50g	101%
Saturated Fat 42.20g	211%
Polyunsaturated Fat 0.00g
Cholesterol 209mg	70%
Sodium 2864mg	125%
Total Carbohydrate 87.50g	32%
Dietary Fiber 14.30g	51%
Total Sugars 20.10g
Protein 92.50g	185%

Vitamin D 0IU	0%
Calcium 1952mg	150%
Iron 9mg	49%
Potassium 1548mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 25.9%

Carbs: 24.5%