Heart-Healthy Country Potatoes

Crisp on the outside and tender on the inside, these Heart-Healthy Country Potatoes are a guilt-free indulgence packed with flavor and nutrients. Made with naturally fiber-rich red potatoes and seasoned to perfection with a savory blend of garlic powder, smoked paprika, and dried oregano, this easy-to-make dish is roasted in heart-friendly extra virgin olive oil. With just 10 minutes of prep and 25 minutes in the oven, you'll have a nutrient-packed side dish that pairs perfectly with any meal. Garnished with fresh parsley for a burst of color and freshness, these golden-brown potatoes are as delicious as they are wholesome. Ideal for busy weeknights or Sunday brunch, this simple yet satisfying recipe is your new go-to for healthy comfort food.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 pieces small red potatoes
• 2 tablespoons extra virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 0.5 teaspoon sea salt
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Wash and dry the red potatoes. Cut them into 1-inch cubes, leaving the skin on for added nutrients and fiber.

Step 3

Place the cubed potatoes in a large mixing bowl.

Step 4

Drizzle the extra virgin olive oil over the potatoes. Toss well to ensure each piece is lightly coated.

Step 5

In a small bowl, combine garlic powder, onion powder, smoked paprika, dried oregano, black pepper, and sea salt.

Step 6

Sprinkle the spice mixture over the potatoes, and toss them again to ensure the seasonings are evenly distributed.

Step 7

Line a baking sheet with parchment paper or use a non-stick baking sheet. Spread the seasoned potatoes in a single layer on the sheet.

Step 8

Bake in the preheated oven for 20-25 minutes or until the potatoes are golden brown and crispy on the edges, flipping them halfway through the cooking time for even crispiness.

Step 9

Once done, remove the potatoes from the oven, let them cool slightly, and garnish with freshly chopped parsley, if desired.

Step 10

Serve hot and enjoy your heart-healthy country potatoes as a tasty side dish!

Nutrition Facts

Serving size	930.7 grams (930.7g)

Amount per serving	% Daily Value*
Calories	891

Total Fat 29.30g	38%
Saturated Fat 4.10g	21%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1257mg	55%
Total Carbohydrate 149.60g	54%
Dietary Fiber 14.40g	51%
Total Sugars 11.00g
Protein 18.10g	36%

Vitamin D 0IU	0%
Calcium 126mg	10%
Iron 8mg	42%
Potassium 4167mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 7.7%

Carbs: 64.0%