Heart-Healthy Coronation Chicken

Elevate your lunch game with this Heart-Healthy Coronation Chicken, a lighter twist on the classic British recipe that doesn't skimp on flavor. Tender poached skinless chicken breast is enveloped in a velvety sauce made from low-fat plain yogurt, light mayonnaise, and a fragrant blend of curry powder and turmeric, creating a creamy yet wholesome dish. A touch of apricot preserves adds subtle sweetness, while toasted almonds bring a satisfying crunch. Served over a bed of vibrant mixed salad greens and garnished with fresh cilantro, this recipe is packed with protein, low in unhealthy fats, and bursting with flavor. Perfect for a nutritious lunch or light dinner, it's an effortless way to enjoy a comforting, heart-smart meal without compromising on taste.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams skinless chicken breast
• 150 grams low-fat plain yogurt
• 50 grams light mayonnaise
• 1 tablespoon curry powder
• 0.5 teaspoon ground turmeric
• 2 tablespoons apricot preserves
• 1 tablespoon lemon juice
• 30 grams toasted almonds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 100 grams mixed salad greens
• 2 tablespoons chopped fresh cilantro

Directions

Step 1

Bring a pot of water to a boil and gently poach the chicken breasts for about 15-20 minutes until fully cooked. Ensure the internal temperature reaches 165°F (75°C).

Step 2

Once cooked, remove the chicken from the water and allow it to cool. Shred or chop the chicken into bite-sized pieces.

Step 3

In a large mixing bowl, combine the low-fat yogurt, light mayonnaise, curry powder, ground turmeric, apricot preserves, and lemon juice. Whisk until you achieve a smooth, consistent sauce.

Step 4

Add the cooled, shredded chicken to the yogurt sauce. Stir well to coat all the chicken pieces thoroughly.

Step 5

Season the mixture with salt and black pepper to taste, adjusting the seasoning according to your preference.

Step 6

Gently fold in the toasted almonds and half of the chopped fresh cilantro, reserving the rest for garnish.

Step 7

Serve the Coronation Chicken over a bed of mixed salad greens and garnish with the remaining cilantro.

Step 8

Enjoy your heart-healthy Coronation Chicken as a delightful lunch or light dinner option.

Nutrition Facts

Serving size	899.6 grams (899.6g)

Amount per serving	% Daily Value*
Calories	1322

Total Fat 46.10g	59%
Saturated Fat 9.30g	47%
Polyunsaturated Fat 6.60g
Cholesterol 428mg	143%
Sodium 4165mg	181%
Total Carbohydrate 48.60g	18%
Dietary Fiber 5.50g	20%
Total Sugars 36.70g
Protein 168.70g	337%

Vitamin D 78IU	389%
Calcium 450mg	35%
Iron 10mg	58%
Potassium 947mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 52.6%

Carbs: 15.1%