Heart-Healthy Corn Fritters

Crisp, golden, and irresistibly light, these Heart-Healthy Corn Fritters are the perfect guilt-free indulgence for any meal. Made with wholesome whole wheat flour, nutrient-rich cornmeal, and naturally sweet corn kernels, this recipe delivers big on flavor while keeping things good-for-you. Seasoned with garlic powder, black pepper, and a touch of fresh green onions, these fritters are lightly fried in heart-smart olive oil for a crispy exterior and fluffy interior. With only 10 minutes of prep time, these fritters come together effortlessly, making them an excellent addition to breakfast, snack time, or even as a savory side dish. Serve them warm with your favorite healthy dips or garnish with extra green onions for a beautiful presentation. Perfect for those who crave comfort food without compromising on health, these corn fritters are an easy, delicious way to keep your heart happy!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1.5 cups Corn kernels
• 0.5 cup Whole wheat flour
• 0.5 cup Cornmeal
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.25 cup Chopped green onions
• 0.75 cup Low-fat milk
• 1 whole Large egg
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, cornmeal, baking powder, salt, black pepper, and garlic powder. Stir well to blend the dry ingredients.

Step 2

Add the corn kernels and chopped green onions to the dry mixture and toss to coat them evenly.

Step 3

In a separate bowl, whisk together the low-fat milk and egg until well combined.

Step 4

Pour the milk and egg mixture into the dry ingredients, stirring gently until all components are just combined. Avoid overmixing to keep the fritters light.

Step 5

Heat the olive oil in a large non-stick skillet over medium heat.

Step 6

Once the skillet is hot, drop spoonfuls of the batter (about 2 tablespoons per fritter) into the skillet, leaving space between each fritter.

Step 7

Cook the fritters for 3-4 minutes on each side or until they are golden brown and crispy on the outside.

Step 8

Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the fritters warm, garnished with additional green onions if desired.

Nutrition Facts

Serving size	721.2 grams (721.2g)

Amount per serving	% Daily Value*
Calories	1105

Total Fat 31.00g	40%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 1.30g
Cholesterol 200mg	67%
Sodium 1848mg	80%
Total Carbohydrate 185.80g	68%
Dietary Fiber 21.40g	76%
Total Sugars 26.40g
Protein 36.90g	74%

Vitamin D 117IU	583%
Calcium 329mg	25%
Iron 8mg	47%
Potassium 1308mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.9%

Protein: 12.6%

Carbs: 63.5%