Heart-Healthy Corn Cakes

Delightfully light and packed with flavor, these Heart-Healthy Corn Cakes are a wholesome twist on a classic comfort food. Made with nutrient-rich ingredients like whole-wheat flour, fresh corn kernels, and a touch of honey for natural sweetness, these corn cakes are designed to nourish your body without sacrificing taste. The use of extra-virgin olive oil and skim milk keeps them low in saturated fat, while fresh cilantro adds a burst of vibrant, herbaceous notes. Quick to prepare in just 30 minutes, these skillet-cooked corn cakes are golden, slightly crisp on the outside, and tender on the inside. Perfect for a nutritious breakfast, snack, or side dish, they pair beautifully with a dollop of creamy Greek yogurt or a sprinkle of fresh herbs for added flair. Treat yourself to a heart-healthy, deliciously satisfying meal that’s as good for you as it is delightful to eat!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Yellow cornmeal
• 0.5 cup Whole-wheat flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 1 cup Skim milk
• 1 large Egg
• 2 tablespoons Honey
• 1 tablespoon Extra-virgin olive oil
• 0.5 cup Fresh corn kernels
• 2 tablespoons Chopped fresh cilantro
• 0 Non-stick cooking spray

Directions

Step 1

In a medium bowl, whisk together the yellow cornmeal, whole-wheat flour, baking powder, and salt.

Step 2

In another bowl, whisk together the skim milk, egg, honey, and extra-virgin olive oil until well combined.

Step 3

Stir the wet ingredients into the dry ingredients until just combined.

Step 4

Fold in the fresh corn kernels and chopped cilantro.

Step 5

Preheat a large non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.

Step 6

For each corn cake, pour about 1/4 cup of the batter into the skillet, cooking in batches if necessary.

Step 7

Cook the corn cakes until bubbles form on the surface and the edges are lightly browned, about 2-3 minutes per side.

Step 8

Flip and cook the other side until golden brown, about 2 additional minutes.

Step 9

Remove from the skillet and keep warm. Repeat with the remaining batter.

Step 10

Serve warm, optionally with a dollop of Greek yogurt or a sprinkle of fresh herbs.

Nutrition Facts

Serving size	675.6 grams (675.6g)

Amount per serving	% Daily Value*
Calories	1288

Total Fat 29.90g	38%
Saturated Fat 5.20g	26%
Polyunsaturated Fat 2.00g
Cholesterol 227mg	76%
Sodium 1277mg	56%
Total Carbohydrate 232.70g	85%
Dietary Fiber 21.30g	76%
Total Sugars 54.20g
Protein 37.60g	75%

Vitamin D 161IU	806%
Calcium 377mg	29%
Iron 8mg	42%
Potassium 1200mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 11.1%

Carbs: 68.9%