Heart-Healthy Coriander Rice

Elevate your meal with this vibrant and nutritious Heart-Healthy Coriander Rice, a fragrant dish brimming with wholesome ingredients and bold flavors. Made with nutty brown rice, aromatic cumin, and a refreshing twist of fresh coriander and lemon juice, this recipe is both satisfying and good for your heart. Olive oil and a medley of turmeric, garlic, and ginger infuse the dish with anti-inflammatory benefits, while low-sodium vegetable broth enhances its savory profile without compromising heart health. Ready in under an hour, this one-pot wonder makes the perfect side dish or light main for a health-conscious meal. Serve warm and garnish with extra coriander for an irresistible finish.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 2 tablespoons Olive oil
• 1 cup Coriander leaves (freshly chopped)
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 teaspoon, freshly grated Ginger
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Low-sodium vegetable broth

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized pot, add 2 cups of water and bring to a boil. Add the rinsed rice, cover, and reduce the heat to low. Let it simmer for about 30 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit with the lid on for 5 more minutes, then fluff with a fork.

Step 3

While the rice is cooking, heat the olive oil in a large pan over medium heat. Add the cumin seeds and toast them for about 1 minute until they become fragrant.

Step 4

Add the finely chopped onion, minced garlic, and grated ginger to the pan. Sauté for about 3-4 minutes until the onion becomes translucent.

Step 5

Stir in the turmeric powder, salt, and black pepper, and cook for another minute.

Step 6

Pour in the low-sodium vegetable broth and bring everything to a gentle simmer. Allow it to cook for about 5-7 minutes until slightly reduced.

Step 7

Add the cooked rice to the pan, mixing it well with the broth and spices.

Step 8

Stir in the freshly chopped coriander leaves and lemon juice, ensuring everything is well combined.

Step 9

Remove the pan from heat and let it sit covered for 2 minutes to absorb the flavor.

Step 10

Serve the coriander rice warm, garnished with additional coriander leaves if desired.

Nutrition Facts

Serving size	1379.1 grams (1379.1g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 33.40g	43%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1382mg	60%
Total Carbohydrate 80.00g	29%
Dietary Fiber 14.20g	51%
Total Sugars 10.50g
Protein 13.50g	27%

Vitamin D 0IU	0%
Calcium 463mg	36%
Iron 9mg	52%
Potassium 1197mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 8.0%

Carbs: 47.4%