Heart-Healthy Confiture de Melon

Indulge in the naturally sweet and nutrient-packed goodness of Heart-Healthy Confiture de Melon, a delicious twist on traditional melon preserves. Made with ripe cantaloupe, a splash of fresh lemon juice, and a touch of honey, this recipe balances vibrant citrus notes with subtle sweetness while skipping refined sugars. The addition of chia seeds not only thickens the jam to perfection but also infuses it with an extra dose of omega-3s and fiber, making it a health-conscious treat. With just 15 minutes of prep and a simmering process that allows the flavors to meld beautifully, this easy-to-make confiture is a versatile choice for breakfast, snacks, or desserts. Spread it over whole-grain toast, stir it into oatmeal, or dollop it onto yogurt for a heart-healthy, guilt-free indulgence that's packed with natural goodness. Perfect for those looking to combine flavor and wellness in every bite!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 12

Ingredients

• 1 large Ripe cantaloupe melon
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Zest of lemon
• 2 tablespoons Honey
• 2 tablespoons Chia seeds
• 1 cup Water

Directions

Step 1

1. Begin by carefully peeling and seeding the cantaloupe melon. Cut the melon into small cubes, aiming for pieces that are roughly 1/2 inch in size.

Step 2

2. In a large saucepan, combine the diced melon, water, and lemon juice. Bring the mixture to a simmer over medium heat, stirring occasionally.

Step 3

3. Once the melon is soft and beginning to break down, about 20-25 minutes, use a potato masher or the back of a spoon to mash the melon further until you achieve a chunky jam consistency.

Step 4

4. Lower the heat and stir in the lemon zest, honey, and chia seeds. Continue to cook for another 10-15 minutes, stirring frequently to prevent sticking.

Step 5

5. Remove the saucepan from the heat and let the confiture cool. The chia seeds will continue to thicken the mixture as it cools, giving it a jam-like texture.

Step 6

6. Once cooled, transfer the confiture to a clean glass jar or airtight container. Store in the refrigerator for up to two weeks.

Step 7

7. Serve as a spread on whole-grain toast, an addition to oatmeal, or a topping for yogurt for a heart-healthy delight.

Nutrition Facts

Serving size	2334.4 grams (2334.4g)

Amount per serving	% Daily Value*
Calories	911

Total Fat 10.10g	13%
Saturated Fat 1.90g	10%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 338mg	15%
Total Carbohydrate 208.30g	76%
Dietary Fiber 25.10g	90%
Total Sugars 185.60g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 326mg	25%
Iron 7mg	38%
Potassium 6054mg	129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 8.0%

Carbs: 83.0%